Shake and Bake

Workouts

Saturday 2/5/22 @ 12:37 AM
258kj
88rpm
35%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 6/22/21 @ 5:30 PM
✅
459kj
81rpm
48%
20mph
Tuesday 6/23/20 @ 11:56 PM
340kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 11:37 AM
✅
486kj
89rpm
46%
20mph
Monday 6/15/20 @ 11:53 PM
334kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 8:11 AM
✅
513kj
86rpm
47%
21mph
Tuesday 2/4/20 @ 1:22 AM
331kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:15 PM
✅
453kj
82rpm
47%
20mph
Sunday 7/7/19 @ 2:21 PM
448kj
82rpm
41%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/27/19 @ 11:11 AM
✅
506kj
81rpm
44%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
258 kj
Saturday 2/5/22
✅ 459 kj
Tuesday 6/22/21
45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 6/23/20
✅ 486 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 6/15/20
✅ 513 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 2/4/20
✅ 453 kj
Monday 2/3/20
60 min HRZ Endurance Ride
Christine D'Ercole
448 kj
Sunday 7/7/19
✅ 506 kj
Sunday 10/27/19