Shake and Bake
Workouts
Friday 4/7/23 @ 2:41 PM
312kj
67rpm
55%
20mph
Friday 4/7/23 @ 3:44 PM
✅
447kj
75rpm
56%
22mph
Monday 8/8/22 @ 11:29 AM
369kj
69rpm
59%
21mph
Sunday 8/7/22 @ 12:23 PM
✅
416kj
76rpm
55%
22mph
Thursday 6/23/22 @ 11:23 AM
325kj
80rpm
49%
20mph
Friday 5/20/22 @ 4:19 PM
✅
402kj
76rpm
55%
22mph
Thursday 3/11/21 @ 11:46 PM
338kj
81rpm
48%
20mph
Thursday 4/22/21 @ 3:27 PM
✅
480kj
78rpm
58%
23mph
Thursday 1/21/21 @ 11:38 PM
494kj
73rpm
64%
24mph
Friday 1/15/21 @ 2:45 PM
✅
540kj
79rpm
61%
25mph
Saturday 12/12/20 @ 6:29 PM
✅
521kj
64rpm
73%
24mph
Friday 12/18/20 @ 3:7 PM
467kj
75rpm
59%
23mph
Thursday 12/3/20 @ 12:28 AM
✅
522kj
73rpm
66%
25mph
Tuesday 12/8/20 @ 4:39 PM
501kj
76rpm
60%
24mph
Sunday 9/13/20 @ 5:53 PM
424kj
76rpm
58%
23mph
Wednesday 9/16/20 @ 1:32 PM
✅
512kj
72rpm
63%
24mph
Saturday 6/20/20 @ 1:58 PM
492kj
71rpm
65%
24mph
Sunday 7/19/20 @ 7:12 PM
✅
523kj
78rpm
60%
24mph
Monday 5/4/20 @ 10:46 PM
401kj
72rpm
58%
22mph
Wednesday 4/29/20 @ 4:28 PM
✅
452kj
76rpm
56%
22mph
Workouts
325
kj
Thursday 6/23/22
338
kj
Thursday 3/11/21
467
kj
Friday 12/18/20
492
kj
Saturday 6/20/20