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Shake and Bake
d_dot_ford
Biloxi, MS
90 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
1
Beat d_dot_ford
Workouts
Previous Workouts
Next Workouts
Sunday 10/25/20 @ 9:47 PM
β
382
kj
84
rpm
51
%
21
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 11/15/23 @ 1:52 AM
171
kj
81
rpm
36
%
15
mph
Thursday 1/21/21 @ 12:47 AM
β
357
kj
89
rpm
48
%
21
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Thursday 1/28/21 @ 1:0 PM
198
kj
73
rpm
42
%
17
mph
Sunday 11/8/20 @ 4:36 PM
β
375
kj
88
rpm
49
%
22
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/18/23 @ 3:1 AM
145
kj
78
rpm
35
%
15
mph
Friday 11/4/22 @ 12:14 AM
β
99
kj
75
rpm
49
%
20
mph
Extra 10: Low Impact Ride
Emma Lovewell
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Saturday 11/12/22 @ 9:18 PM
16
kj
72
rpm
22
%
9
mph
Sunday 1/2/22 @ 4:3 AM
β
304
kj
70
rpm
53
%
20
mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
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Tuesday 12/28/21 @ 12:47 PM
127
kj
75
rpm
34
%
14
mph
Tuesday 10/26/21 @ 7:45 PM
β
556
kj
82
rpm
50
%
21
mph
45 min Power Zone Ride
Christine D'Ercole
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Friday 7/2/21 @ 3:11 PM
342
kj
76
rpm
43
%
18
mph
Tuesday 8/4/20 @ 10:50 PM
β
456
kj
76
rpm
60
%
23
mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
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Tuesday 8/4/20 @ 12:59 PM
220
kj
80
rpm
42
%
17
mph
Saturday 7/25/20 @ 12:1 PM
β
750
kj
79
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 11:57 AM
447
kj
86
rpm
40
%
18
mph
Sunday 5/17/20 @ 5:3 PM
β
404
kj
79
rpm
55
%
22
mph
30 min The Last Dance Ride
Alex Toussaint
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Monday 5/25/20 @ 11:58 PM
232
kj
82
rpm
42
%
18
mph
Monday 5/20/19 @ 10:39 AM
β
195
kj
74
rpm
63
%
22
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 5/16/19 @ 12:50 AM
114
kj
81
rpm
42
%
17
mph
Previous Workouts
Next Workouts
d_dot_ford
Biloxi, MS
90 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
1
Beat d_dot_ford
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
382
kj
Sunday 10/25/20
171
kj
Wednesday 11/15/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
357
kj
Thursday 1/21/21
198
kj
Thursday 1/28/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
β
375
kj
Sunday 11/8/20
145
kj
Wednesday 1/18/23
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
β
99
kj
Friday 11/4/22
16
kj
Saturday 11/12/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
View Class
Share
β
304
kj
Sunday 1/2/22
127
kj
Tuesday 12/28/21
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
556
kj
Tuesday 10/26/21
342
kj
Friday 7/2/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
β
456
kj
Tuesday 8/4/20
220
kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
750
kj
Saturday 7/25/20
447
kj
Saturday 7/25/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
404
kj
Sunday 5/17/20
232
kj
Monday 5/25/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
195
kj
Monday 5/20/19
114
kj
Thursday 5/16/19
Previous Workouts
Next Workouts