Shake and Bake

Workouts

Sunday 10/25/20 @ 9:47 PM
βœ…
382kj
84rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 1:52 AM
171kj
81rpm
36%
15mph
Thursday 1/21/21 @ 12:47 AM
βœ…
357kj
89rpm
48%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 1:0 PM
198kj
73rpm
42%
17mph
Sunday 11/8/20 @ 4:36 PM
βœ…
375kj
88rpm
49%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 3:1 AM
145kj
78rpm
35%
15mph
Friday 11/4/22 @ 12:14 AM
βœ…
99kj
75rpm
49%
20mph
Extra 10: Low Impact Ride
Emma Lovewell
Saturday 11/12/22 @ 9:18 PM
16kj
72rpm
22%
9mph
Sunday 1/2/22 @ 4:3 AM
βœ…
304kj
70rpm
53%
20mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Tuesday 12/28/21 @ 12:47 PM
127kj
75rpm
34%
14mph
Tuesday 10/26/21 @ 7:45 PM
βœ…
556kj
82rpm
50%
21mph
45 min Power Zone Ride
Christine D'Ercole
Friday 7/2/21 @ 3:11 PM
342kj
76rpm
43%
18mph
Tuesday 8/4/20 @ 10:50 PM
βœ…
456kj
76rpm
60%
23mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:59 PM
220kj
80rpm
42%
17mph
Saturday 7/25/20 @ 12:1 PM
βœ…
750kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 AM
447kj
86rpm
40%
18mph
Sunday 5/17/20 @ 5:3 PM
βœ…
404kj
79rpm
55%
22mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 11:58 PM
232kj
82rpm
42%
18mph
Monday 5/20/19 @ 10:39 AM
βœ…
195kj
74rpm
63%
22mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/16/19 @ 12:50 AM
114kj
81rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 382 kj
Sunday 10/25/20
171 kj
Wednesday 11/15/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 357 kj
Thursday 1/21/21
198 kj
Thursday 1/28/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 375 kj
Sunday 11/8/20
145 kj
Wednesday 1/18/23
Extra 10: Low Impact Ride
Emma Lovewell
βœ… 99 kj
Friday 11/4/22
16 kj
Saturday 11/12/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 304 kj
Sunday 1/2/22
127 kj
Tuesday 12/28/21
45 min Power Zone Ride
Christine D'Ercole
βœ… 556 kj
Tuesday 10/26/21
342 kj
Friday 7/2/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
βœ… 456 kj
Tuesday 8/4/20
220 kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 750 kj
Saturday 7/25/20
447 kj
Saturday 7/25/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 404 kj
Sunday 5/17/20
232 kj
Monday 5/25/20
15 min Hip Hop Ride
Alex Toussaint
βœ… 195 kj
Monday 5/20/19
114 kj
Thursday 5/16/19