Shake and Bake

Workouts

Thursday 4/30/20 @ 1:13 PM
βœ…
150kj
79rpm
49%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 6/3/23 @ 2:34 PM
129kj
86rpm
42%
19mph
Tuesday 4/25/23 @ 11:21 AM
205kj
76rpm
42%
17mph
30 min H.E.R. Ride
Tunde Oyeneyin
Thursday 3/16/23 @ 10:59 PM
βœ…
225kj
83rpm
41%
18mph
Saturday 1/14/23 @ 3:32 PM
125kj
87rpm
36%
16mph
20 min Gospel Ride
Cliff Dwenger
Monday 12/26/22 @ 6:1 PM
βœ…
166kj
84rpm
42%
18mph
Saturday 8/20/22 @ 3:28 PM
204kj
85rpm
40%
17mph
30 min AFO Ride: Wu-Tang Clan
Cliff Dwenger
Saturday 8/20/22 @ 3:29 PM
βœ…
235kj
86rpm
41%
18mph
Tuesday 12/1/20 @ 1:8 PM
βœ…
73kj
91rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/18/22 @ 6:45 PM
48kj
92rpm
32%
15mph
Thursday 11/25/21 @ 12:56 PM
413kj
86rpm
44%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 1:2 PM
βœ…
417kj
78rpm
48%
19mph
Tuesday 10/19/21 @ 11:46 AM
235kj
74rpm
46%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 11:34 PM
βœ…
307kj
78rpm
49%
20mph
Wednesday 7/22/20 @ 11:25 PM
βœ…
564kj
83rpm
51%
22mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 9/10/21 @ 4:31 PM
406kj
83rpm
45%
19mph
Sunday 11/15/20 @ 3:57 PM
βœ…
79kj
78rpm
43%
18mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 11:54 PM
76kj
79rpm
43%
17mph
Saturday 10/26/19 @ 1:53 PM
βœ…
526kj
85rpm
44%
19mph
60 min Hip Hop Ride
Alex Toussaint
Tuesday 4/27/21 @ 11:30 PM
442kj
78rpm
43%
17mph

Workouts

15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 150 kj
Thursday 4/30/20
129 kj
Saturday 6/3/23
30 min H.E.R. Ride
Tunde Oyeneyin
205 kj
Tuesday 4/25/23
βœ… 225 kj
Thursday 3/16/23
20 min Gospel Ride
Cliff Dwenger
125 kj
Saturday 1/14/23
βœ… 166 kj
Monday 12/26/22
30 min AFO Ride: Wu-Tang Clan
Cliff Dwenger
204 kj
Saturday 8/20/22
βœ… 235 kj
Saturday 8/20/22
10 min Low Impact Ride
Alex Toussaint
βœ… 73 kj
Tuesday 12/1/20
48 kj
Monday 4/18/22
45 min Turkey Burn Ride
Alex Toussaint
413 kj
Thursday 11/25/21
βœ… 417 kj
Thursday 11/25/21
30 min AFO Ride: Migos
Alex Toussaint
235 kj
Tuesday 10/19/21
βœ… 307 kj
Monday 8/9/21
45 min Lil Wayne Ride
Alex Toussaint
βœ… 564 kj
Wednesday 7/22/20
406 kj
Friday 9/10/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 79 kj
Sunday 11/15/20
76 kj
Thursday 6/10/21
60 min Hip Hop Ride
Alex Toussaint
βœ… 526 kj
Saturday 10/26/19
442 kj
Tuesday 4/27/21