Shake and Bake
Workouts
Monday 1/31/22 @ 4:30 PM
172kj
56rpm
50%
16mph
Thursday 2/3/22 @ 11:35 AM
✅
270kj
84rpm
44%
19mph
Tuesday 5/7/19 @ 9:31 PM
235kj
55rpm
48%
15mph
Tuesday 1/25/22 @ 11:27 AM
✅
463kj
77rpm
50%
20mph
Thursday 11/25/21 @ 3:57 PM
275kj
57rpm
50%
16mph
Thursday 11/25/21 @ 3:56 PM
✅
467kj
87rpm
46%
20mph
Wednesday 1/13/21 @ 6:26 PM
207kj
63rpm
49%
17mph
Thursday 1/14/21 @ 7:28 PM
✅
255kj
83rpm
44%
19mph
Monday 12/14/20 @ 4:27 PM
197kj
63rpm
48%
17mph
Monday 12/14/20 @ 10:16 PM
✅
285kj
78rpm
48%
20mph
Monday 11/16/20 @ 5:29 PM
177kj
59rpm
48%
16mph
Monday 11/16/20 @ 9:56 PM
✅
294kj
75rpm
50%
20mph
Wednesday 9/2/20 @ 3:55 PM
305kj
62rpm
49%
17mph
Sunday 7/12/20 @ 7:20 PM
✅
431kj
82rpm
46%
20mph
Sunday 4/19/20 @ 3:0 PM
✅
390kj
63rpm
47%
17mph
Friday 8/28/20 @ 10:36 PM
267kj
77rpm
35%
14mph
Sunday 1/26/20 @ 12:42 PM
200kj
63rpm
48%
17mph
Wednesday 1/22/20 @ 11:29 PM
✅
331kj
82rpm
49%
21mph
Wednesday 12/25/19 @ 12:58 PM
200kj
66rpm
46%
17mph
Monday 12/9/19 @ 11:37 PM
✅
315kj
80rpm
49%
20mph
Workouts
197
kj
Monday 12/14/20
305
kj
Wednesday 9/2/20