Shake and Bake

Workouts

Friday 7/8/22 @ 1:57 PM
236kj
59rpm
54%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/6/22 @ 4:0 PM
270kj
70rpm
50%
19mph
Tuesday 6/7/22 @ 2:29 PM
219kj
58rpm
53%
18mph
30 min Hip Hop Ride
Camila Ramón
Monday 6/13/22 @ 6:54 PM
261kj
71rpm
48%
19mph
Tuesday 1/14/20 @ 11:17 AM
205kj
63rpm
49%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/19/21 @ 5:36 PM
167kj
60rpm
46%
15mph
Tuesday 10/6/20 @ 11:17 AM
190kj
60rpm
49%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 10/4/20 @ 3:55 PM
182kj
65rpm
44%
16mph
Sunday 11/17/19 @ 4:29 PM
119kj
67rpm
44%
16mph
20 min Caribbean Music Ride
Ally Love
Saturday 8/15/20 @ 3:40 PM
80kj
62rpm
39%
13mph
Saturday 4/25/20 @ 12:9 PM
195kj
64rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/13/20 @ 11:1 PM
181kj
70rpm
43%
16mph
Thursday 4/2/20 @ 11:27 AM
139kj
68rpm
46%
17mph
20 min Caribbean Music Ride
Ally Love
Monday 8/10/20 @ 5:1 PM
153kj
77rpm
44%
18mph
Tuesday 6/30/20 @ 11:10 AM
199kj
62rpm
48%
17mph
30 min Pop Ride: Live from Home
Ally Love
Friday 6/12/20 @ 1:4 PM
130kj
64rpm
42%
15mph
Friday 5/8/20 @ 4:21 PM
218kj
68rpm
47%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:1 PM
kj
rpm
%
0mph
Friday 6/28/19 @ 5:29 PM
169kj
66rpm
43%
16mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/31/19 @ 2:50 AM
156kj
68rpm
41%
15mph

Workouts

30 min Hip Hop Ride
Robin Arzón
236 kj
Friday 7/8/22
270 kj
Wednesday 7/6/22
30 min Hip Hop Ride
Camila Ramón
219 kj
Tuesday 6/7/22
261 kj
Monday 6/13/22
30 min Hip Hop Ride
Alex Toussaint
205 kj
Tuesday 1/14/20
167 kj
Friday 2/19/21
30 min Intervals & Arms Ride
Ally Love
190 kj
Tuesday 10/6/20
182 kj
Sunday 10/4/20
20 min Caribbean Music Ride
Ally Love
119 kj
Sunday 11/17/19
80 kj
Saturday 8/15/20
30 min Hip Hop Ride
Alex Toussaint
195 kj
Saturday 4/25/20
181 kj
Thursday 8/13/20
20 min Caribbean Music Ride
Ally Love
139 kj
Thursday 4/2/20
153 kj
Monday 8/10/20
30 min Pop Ride: Live from Home
Ally Love
199 kj
Tuesday 6/30/20
130 kj
Friday 6/12/20
30 min Together We Ride: Live from Home
Robin Arzón
218 kj
Friday 5/8/20
kj
Saturday 5/2/20
30 min Madonna Ride
Robin Arzón
169 kj
Friday 6/28/19
156 kj
Wednesday 7/31/19