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Shake and Bake
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
19
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
120 🔥
Beat crimsonfit77
Workouts
Previous Workouts
Next Workouts
Tuesday 1/3/23 @ 1:13 AM
94
kj
70
rpm
38
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Wednesday 12/21/22 @ 5:33 PM
✅
173
kj
68
rpm
49
%
19
mph
Thursday 6/2/22 @ 12:9 AM
123
kj
72
rpm
35
%
13
mph
30 min Hip Hop Ride
Robin Arzón
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Share
Wednesday 6/1/22 @ 3:59 PM
✅
239
kj
74
rpm
45
%
18
mph
Sunday 1/10/21 @ 2:56 PM
104
kj
60
rpm
50
%
17
mph
15 min Hip Hop Ride
Ally Love
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Thursday 4/30/20 @ 9:32 PM
✅
113
kj
60
rpm
53
%
18
mph
Monday 2/21/22 @ 11:8 AM
132
kj
61
rpm
42
%
14
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 1:1 AM
✅
245
kj
68
rpm
49
%
19
mph
Monday 2/3/20 @ 10:52 AM
kj
rpm
%
0
mph
30 min Sundays with Love
Ally Love
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Sunday 3/21/21 @ 4:6 PM
✅
161
kj
57
rpm
46
%
15
mph
Thursday 9/24/20 @ 9:11 PM
91
kj
31
rpm
50
%
8
mph
30 min Bike Bootcamp: Lower Body
Jess Sims
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Wednesday 10/7/20 @ 4:40 PM
✅
127
kj
70
rpm
44
%
16
mph
Sunday 8/30/20 @ 8:28 PM
175
kj
62
rpm
47
%
15
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 8/24/20 @ 11:28 PM
✅
191
kj
65
rpm
46
%
16
mph
Wednesday 7/29/20 @ 11:28 PM
170
kj
58
rpm
47
%
15
mph
30 min Common Ride
Tunde Oyeneyin
View Class
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Wednesday 7/29/20 @ 11:23 PM
✅
197
kj
61
rpm
49
%
17
mph
Monday 4/20/20 @ 1:12 PM
kj
rpm
%
0
mph
20 min Hip Hop Ride
Robin Arzón
View Class
Share
Sunday 2/16/20 @ 7:24 PM
✅
132
kj
69
rpm
44
%
16
mph
Tuesday 2/18/20 @ 3:50 PM
kj
rpm
%
0
mph
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
Sunday 2/16/20 @ 6:51 PM
✅
169
kj
70
rpm
41
%
15
mph
Previous Workouts
Next Workouts
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
19
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
120 🔥
Beat crimsonfit77
Workouts
Previous Workouts
Next Workouts
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
94
kj
Tuesday 1/3/23
✅
173
kj
Wednesday 12/21/22
30 min Hip Hop Ride
Robin Arzón
View Class
Share
123
kj
Thursday 6/2/22
✅
239
kj
Wednesday 6/1/22
15 min Hip Hop Ride
Ally Love
View Class
Share
104
kj
Sunday 1/10/21
✅
113
kj
Thursday 4/30/20
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
132
kj
Monday 2/21/22
✅
245
kj
Thursday 2/17/22
30 min Sundays with Love
Ally Love
View Class
Share
kj
Monday 2/3/20
✅
161
kj
Sunday 3/21/21
30 min Bike Bootcamp: Lower Body
Jess Sims
View Class
Share
91
kj
Thursday 9/24/20
✅
127
kj
Wednesday 10/7/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
175
kj
Sunday 8/30/20
✅
191
kj
Monday 8/24/20
30 min Common Ride
Tunde Oyeneyin
View Class
Share
170
kj
Wednesday 7/29/20
✅
197
kj
Wednesday 7/29/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
kj
Monday 4/20/20
✅
132
kj
Sunday 2/16/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
kj
Tuesday 2/18/20
✅
169
kj
Sunday 2/16/20
Previous Workouts
Next Workouts