Shake and Bake
Workouts
Thursday 2/14/19 @ 2:37 PM
191kj
75rpm
45%
18mph
Thursday 3/4/21 @ 10:42 PM
✅
269kj
80rpm
46%
19mph
Sunday 11/3/19 @ 2:59 PM
✅
274kj
74rpm
48%
19mph
Saturday 11/2/19 @ 2:12 PM
213kj
83rpm
40%
17mph
Sunday 8/9/20 @ 1:30 PM
✅
315kj
77rpm
50%
20mph
Sunday 8/9/20 @ 1:31 PM
166kj
80rpm
37%
16mph
Saturday 10/19/19 @ 1:45 PM
✅
270kj
73rpm
49%
19mph
Tuesday 10/15/19 @ 9:59 PM
210kj
78rpm
42%
17mph
Sunday 6/9/19 @ 2:53 PM
✅
404kj
73rpm
49%
19mph
Monday 6/10/19 @ 10:56 PM
300kj
70rpm
45%
17mph
Sunday 5/26/19 @ 12:56 PM
✅
407kj
78rpm
46%
19mph
Friday 5/31/19 @ 10:31 PM
271kj
75rpm
41%
16mph
Friday 4/12/19 @ 11:59 AM
231kj
73rpm
39%
15mph
Saturday 4/13/19 @ 9:18 AM
✅
339kj
72rpm
46%
18mph
Thursday 1/31/19 @ 4:30 PM
✅
304kj
83rpm
47%
20mph
Monday 2/4/19 @ 10:38 PM
218kj
77rpm
43%
18mph
Thursday 5/17/18 @ 4:24 PM
✅
291kj
77rpm
48%
20mph
Tuesday 5/29/18 @ 11:51 PM
178kj
71rpm
42%
16mph
Sunday 10/22/17 @ 3:50 PM
✅
295kj
71rpm
52%
20mph
Monday 10/9/17 @ 4:26 PM
233kj
71rpm
48%
18mph