Shake and Bake
Workouts
Monday 2/7/22 @ 2:0 PM
229kj
73rpm
46%
18mph
Wednesday 2/2/22 @ 11:3 AM
✅
248kj
81rpm
44%
18mph
Saturday 7/4/20 @ 2:31 PM
✅
332kj
75rpm
52%
21mph
Sunday 7/19/20 @ 4:57 PM
317kj
82rpm
48%
20mph
Saturday 3/21/20 @ 2:27 PM
284kj
61rpm
50%
17mph
Saturday 3/21/20 @ 2:27 PM
✅
522kj
83rpm
50%
21mph
Friday 2/14/20 @ 2:29 PM
222kj
73rpm
45%
18mph
Friday 1/24/20 @ 11:1 PM
✅
325kj
81rpm
50%
20mph
Saturday 8/24/19 @ 1:59 PM
592kj
74rpm
50%
20mph
Saturday 8/24/19 @ 1:52 PM
✅
600kj
83rpm
46%
20mph
Sunday 2/17/19 @ 2:56 PM
557kj
78rpm
47%
19mph
Sunday 2/17/19 @ 2:53 PM
✅
587kj
79rpm
48%
20mph
Sunday 12/16/18 @ 4:0 PM
✅
294kj
77rpm
49%
20mph
Friday 12/22/17 @ 10:28 PM
195kj
78rpm
41%
17mph
Wednesday 11/21/18 @ 2:0 PM
285kj
77rpm
48%
20mph
Tuesday 11/27/18 @ 1:28 PM
✅
345kj
82rpm
50%
21mph
Saturday 8/11/18 @ 3:18 PM
121kj
73rpm
51%
20mph
Sunday 8/12/18 @ 5:15 PM
✅
637kj
91rpm
45%
20mph
Monday 4/2/18 @ 1:27 PM
✅
411kj
76rpm
47%
19mph
Monday 4/2/18 @ 1:24 PM
349kj
77rpm
45%
18mph
Workouts
285
kj
Wednesday 11/21/18
121
kj
Saturday 8/11/18