Shake and Bake
Workouts
Monday 6/14/21 @ 7:4 PM
168kj
71rpm
49%
18mph
Tuesday 4/6/21 @ 10:9 PM
✅
203kj
75rpm
51%
20mph
Monday 3/8/21 @ 8:33 PM
120kj
45rpm
45%
11mph
Sunday 3/7/21 @ 7:57 PM
✅
320kj
75rpm
51%
20mph
Thursday 2/11/21 @ 11:8 AM
128kj
75rpm
41%
16mph
Wednesday 1/13/21 @ 6:21 PM
✅
217kj
81rpm
49%
20mph
Saturday 12/12/20 @ 7:24 PM
137kj
74rpm
42%
16mph
Tuesday 11/24/20 @ 10:32 AM
✅
175kj
83rpm
44%
19mph
Friday 10/30/20 @ 7:52 PM
187kj
66rpm
45%
16mph
Wednesday 11/4/20 @ 5:20 PM
✅
337kj
75rpm
52%
21mph
Thursday 10/1/20 @ 7:55 PM
143kj
77rpm
43%
17mph
Wednesday 9/30/20 @ 6:5 PM
✅
226kj
73rpm
54%
21mph
Tuesday 8/11/20 @ 1:11 PM
142kj
80rpm
42%
17mph
Tuesday 8/11/20 @ 7:17 PM
✅
205kj
85rpm
46%
20mph
Sunday 6/28/20 @ 5:36 PM
202kj
73rpm
43%
17mph
Monday 6/29/20 @ 9:21 AM
✅
336kj
75rpm
52%
21mph
Friday 8/2/19 @ 5:27 PM
213kj
76rpm
43%
17mph
Saturday 5/9/20 @ 2:41 PM
✅
302kj
80rpm
48%
20mph
Tuesday 4/7/20 @ 8:52 PM
151kj
79rpm
43%
18mph
Wednesday 4/15/20 @ 5:35 PM
✅
245kj
73rpm
56%
21mph
Workouts
120
kj
Monday 3/8/21
187
kj
Friday 10/30/20