Shake and Bake

Workouts

Wednesday 5/17/23 @ 9:30 AM
218kj
80rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Saturday 1/7/23 @ 4:56 PM
166kj
75rpm
40%
16mph
Tuesday 3/1/22 @ 12:30 PM
110kj
79rpm
43%
18mph
15 min 80s Ride
Robin Arzón
Friday 2/11/22 @ 10:41 PM
67kj
74rpm
36%
14mph
Tuesday 7/20/21 @ 3:30 PM
180kj
80rpm
46%
19mph
20 min 90s Ride
Jenn Sherman
Wednesday 7/21/21 @ 12:3 PM
121kj
75rpm
42%
16mph
Thursday 9/17/20 @ 12:32 PM
142kj
81rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Thursday 8/27/20 @ 1:52 PM
122kj
78rpm
40%
16mph
Thursday 4/30/20 @ 8:59 PM
418kj
81rpm
46%
19mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 1/21/20 @ 12:53 PM
273kj
75rpm
41%
16mph
Sunday 4/19/20 @ 2:1 PM
385kj
76rpm
47%
19mph
45 min TV Show Ride
Jenn Sherman
Sunday 2/16/20 @ 7:46 PM
212kj
75rpm
37%
15mph
Wednesday 4/8/20 @ 9:49 PM
251kj
81rpm
44%
19mph
30 min 80s Ride
Jenn Sherman
Monday 3/2/20 @ 5:21 PM
175kj
77rpm
40%
16mph
Thursday 5/24/18 @ 1:30 PM
231kj
80rpm
44%
18mph
30 min 70s Ride
Jenn Sherman
Sunday 3/29/20 @ 12:59 PM
187kj
81rpm
40%
16mph
Sunday 2/23/20 @ 1:58 PM
379kj
81rpm
45%
19mph
45 min 2000s Pop Ride
Jenn Sherman
Sunday 2/23/20 @ 1:52 PM
271kj
75rpm
41%
16mph
Sunday 7/14/19 @ 12:59 PM
372kj
75rpm
47%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/14/19 @ 12:51 PM
257kj
72rpm
41%
16mph

Workouts

30 min 80s Ride
Jenn Sherman
218 kj
Wednesday 5/17/23
166 kj
Saturday 1/7/23
15 min 80s Ride
Robin Arzón
110 kj
Tuesday 3/1/22
67 kj
Friday 2/11/22
20 min 90s Ride
Jenn Sherman
180 kj
Tuesday 7/20/21
121 kj
Wednesday 7/21/21
20 min Low Impact Ride
Jenn Sherman
142 kj
Thursday 9/17/20
122 kj
Thursday 8/27/20
45 min 80s Rock Ride
Jenn Sherman
418 kj
Thursday 4/30/20
273 kj
Tuesday 1/21/20
45 min TV Show Ride
Jenn Sherman
385 kj
Sunday 4/19/20
212 kj
Sunday 2/16/20
30 min 80s Ride
Jenn Sherman
251 kj
Wednesday 4/8/20
175 kj
Monday 3/2/20
30 min 70s Ride
Jenn Sherman
231 kj
Thursday 5/24/18
187 kj
Sunday 3/29/20
45 min 2000s Pop Ride
Jenn Sherman
379 kj
Sunday 2/23/20
271 kj
Sunday 2/23/20
45 min Yacht Rock Ride
Jenn Sherman
372 kj
Sunday 7/14/19
257 kj
Sunday 7/14/19