Shake and Bake

Workouts

Saturday 11/20/21 @ 11:29 AM
✅
540kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/28/21 @ 1:30 PM
296kj
84rpm
34%
15mph
Sunday 12/10/23 @ 1:32 PM
✅
394kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:58 PM
192kj
85rpm
32%
14mph
Saturday 6/18/22 @ 12:58 PM
✅
412kj
89rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/4/22 @ 1:15 PM
231kj
82rpm
35%
15mph
Saturday 11/5/22 @ 2:53 PM
✅
416kj
80rpm
46%
19mph
45 min House Ride
Kendall Toole
Monday 9/19/22 @ 1:12 PM
245kj
69rpm
41%
15mph
Sunday 1/3/21 @ 2:0 PM
✅
591kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/26/22 @ 1:21 PM
302kj
92rpm
32%
15mph
Saturday 9/24/22 @ 12:50 PM
✅
165kj
81rpm
44%
18mph
20 min 2010s Ride
Kendall Toole
Thursday 7/21/22 @ 1:50 PM
61kj
84rpm
36%
15mph
Sunday 10/18/20 @ 11:35 AM
✅
511kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:2 AM
324kj
65rpm
41%
15mph
Monday 11/30/20 @ 12:12 PM
✅
263kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 12:46 PM
149kj
90rpm
32%
15mph
Wednesday 11/25/20 @ 12:15 PM
✅
383kj
91rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:54 AM
284kj
85rpm
38%
17mph
Saturday 10/10/20 @ 12:40 PM
✅
494kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 11:26 AM
345kj
85rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 11/20/21
296 kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Sunday 12/10/23
192 kj
Saturday 12/2/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 412 kj
Saturday 6/18/22
231 kj
Friday 11/4/22
45 min House Ride
Kendall Toole
✅ 416 kj
Saturday 11/5/22
245 kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Sunday 1/3/21
302 kj
Monday 12/26/22
20 min 2010s Ride
Kendall Toole
✅ 165 kj
Saturday 9/24/22
61 kj
Thursday 7/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 10/18/20
324 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Monday 11/30/20
149 kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Wednesday 11/25/20
284 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 10/10/20
345 kj
Saturday 10/10/20