Shake and Bake

Workouts

Sunday 11/14/21 @ 12:26 PM
✅
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 2:34 PM
368kj
79rpm
42%
18mph
Saturday 7/11/20 @ 8:31 PM
366kj
99rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:41 PM
✅
507kj
88rpm
46%
20mph
Wednesday 6/2/21 @ 10:53 AM
246kj
87rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 11:56 AM
✅
265kj
85rpm
43%
19mph
Thursday 2/18/21 @ 12:52 PM
509kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:32 PM
✅
540kj
86rpm
43%
19mph
Saturday 11/21/20 @ 11:20 AM
548kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 2:0 PM
✅
700kj
85rpm
49%
21mph
Sunday 8/30/20 @ 3:47 PM
236kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:3 PM
✅
291kj
86rpm
45%
20mph
Monday 7/20/20 @ 11:2 AM
402kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 5:59 PM
✅
503kj
83rpm
47%
20mph
Thursday 5/7/20 @ 10:56 AM
257kj
92rpm
41%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:23 PM
✅
334kj
88rpm
47%
21mph
Monday 5/11/20 @ 11:8 AM
417kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:3 PM
✅
468kj
86rpm
46%
20mph
Saturday 5/2/20 @ 11:45 AM
357kj
96rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 3:6 PM
✅
416kj
87rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Sunday 11/14/21
368 kj
Saturday 10/16/21
45 min Power Zone Max Ride
Matt Wilpers
366 kj
Saturday 7/11/20
✅ 507 kj
Tuesday 7/7/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
246 kj
Wednesday 6/2/21
✅ 265 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Thursday 2/18/21
✅ 540 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Saturday 11/21/20
✅ 700 kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Sunday 8/30/20
✅ 291 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Monday 7/20/20
✅ 503 kj
Monday 7/20/20
30 min BHM: Power Zone Ride
Matt Wilpers
257 kj
Thursday 5/7/20
✅ 334 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Monday 5/11/20
✅ 468 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 5/2/20
✅ 416 kj
Sunday 2/23/20