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Shake and Bake
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
Monday 7/20/20 @ 11:2 AM
✅
402
kj
96
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/20/20 @ 1:55 PM
312
kj
83
rpm
39
%
17
mph
Tuesday 6/28/22 @ 1:27 PM
3
kj
85
rpm
30
%
13
mph
30 min Country Ride
Mayla Wedekind
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Saturday 2/26/22 @ 12:13 AM
✅
168
kj
83
rpm
36
%
16
mph
Saturday 7/11/20 @ 8:31 PM
✅
366
kj
99
rpm
35
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/6/20 @ 3:8 PM
324
kj
84
rpm
40
%
17
mph
Thursday 2/18/21 @ 12:52 PM
✅
509
kj
87
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/21/21 @ 3:54 PM
374
kj
82
rpm
39
%
16
mph
Tuesday 2/23/21 @ 11:40 AM
✅
390
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 4/20/21 @ 3:30 PM
273
kj
85
rpm
37
%
16
mph
Sunday 8/30/20 @ 3:47 PM
✅
236
kj
96
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/23/21 @ 3:38 PM
214
kj
84
rpm
40
%
17
mph
Tuesday 2/16/21 @ 9:17 PM
✅
572
kj
86
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 7/8/20 @ 9:19 PM
410
kj
75
rpm
42
%
17
mph
Saturday 7/18/20 @ 11:15 AM
✅
770
kj
91
rpm
41
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 7/19/20 @ 2:42 PM
604
kj
80
rpm
41
%
17
mph
Monday 5/11/20 @ 11:8 AM
✅
417
kj
89
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 1:47 PM
297
kj
83
rpm
39
%
17
mph
Thursday 4/23/20 @ 11:4 PM
✅
229
kj
88
rpm
40
%
18
mph
30 min Rock Ride
Denis Morton
View Class
Share
Saturday 4/25/20 @ 8:24 PM
180
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
402
kj
Monday 7/20/20
312
kj
Monday 7/20/20
30 min Country Ride
Mayla Wedekind
View Class
Share
3
kj
Tuesday 6/28/22
✅
168
kj
Saturday 2/26/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
366
kj
Saturday 7/11/20
324
kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
509
kj
Thursday 2/18/21
374
kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
390
kj
Tuesday 2/23/21
273
kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
236
kj
Sunday 8/30/20
214
kj
Tuesday 3/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
572
kj
Tuesday 2/16/21
410
kj
Wednesday 7/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
770
kj
Saturday 7/18/20
604
kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
417
kj
Monday 5/11/20
297
kj
Monday 5/11/20
30 min Rock Ride
Denis Morton
View Class
Share
✅
229
kj
Thursday 4/23/20
180
kj
Saturday 4/25/20
Previous Workouts
Next Workouts