Shake and Bake

Workouts

Wednesday 8/29/18 @ 1:19 AM
✅
499kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:46 AM
407kj
85rpm
43%
19mph
Monday 10/8/18 @ 2:26 AM
✅
458kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 9:35 AM
376kj
85rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Wednesday 8/29/18
407 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Monday 10/8/18
376 kj
Saturday 3/16/19