Shake and Bake
Workouts
Tuesday 10/8/19 @ 11:16 PM
204kj
87rpm
38%
17mph
Monday 10/7/19 @ 1:0 PM
✅
215kj
76rpm
41%
17mph
Monday 5/4/20 @ 3:26 PM
402kj
85rpm
37%
16mph
Saturday 5/2/20 @ 2:34 PM
✅
503kj
83rpm
42%
18mph
Monday 1/20/20 @ 4:40 PM
304kj
83rpm
39%
17mph
Wednesday 1/22/20 @ 12:9 PM
✅
318kj
79rpm
41%
17mph
Monday 3/4/19 @ 10:16 PM
✅
40kj
79rpm
33%
14mph
Monday 2/18/19 @ 8:12 PM
16kj
44rpm
31%
7mph
Tuesday 4/23/19 @ 9:50 PM
326kj
89rpm
38%
17mph
Wednesday 4/24/19 @ 5:1 PM
✅
336kj
79rpm
40%
17mph
Monday 2/18/19 @ 7:14 PM
✅
34kj
71rpm
33%
12mph
Monday 2/11/19 @ 9:10 PM
12kj
35rpm
32%
6mph
Thursday 2/14/19 @ 5:0 PM
✅
317kj
85rpm
40%
17mph
Thursday 2/14/19 @ 9:10 PM
308kj
78rpm
41%
17mph
Thursday 11/22/18 @ 2:18 PM
298kj
84rpm
38%
16mph
Tuesday 11/27/18 @ 1:57 AM
✅
318kj
77rpm
40%
16mph
Thursday 10/18/18 @ 5:10 PM
309kj
84rpm
40%
17mph
Thursday 10/18/18 @ 2:59 PM
✅
319kj
82rpm
41%
17mph
Wednesday 6/6/18 @ 4:47 PM
✅
221kj
80rpm
43%
18mph
Wednesday 6/6/18 @ 11:44 AM
217kj
71rpm
45%
17mph
Workouts
304
kj
Monday 1/20/20
326
kj
Tuesday 4/23/19
309
kj
Thursday 10/18/18