Shake and Bake
Workouts
Monday 5/4/20 @ 3:26 PM
402kj
85rpm
37%
16mph
Monday 12/16/19 @ 9:8 PM
✅
414kj
88rpm
37%
17mph
Sunday 6/30/19 @ 10:48 PM
341kj
85rpm
40%
18mph
Sunday 6/23/19 @ 5:42 PM
✅
388kj
85rpm
43%
19mph
Saturday 2/8/20 @ 4:19 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 4:43 PM
✅
317kj
83rpm
40%
17mph
Monday 1/20/20 @ 4:40 PM
304kj
83rpm
39%
17mph
Monday 1/20/20 @ 7:46 PM
✅
317kj
84rpm
40%
17mph
Tuesday 6/11/19 @ 12:6 AM
422kj
81rpm
41%
17mph
Sunday 8/25/19 @ 6:5 PM
✅
502kj
81rpm
45%
19mph
Monday 3/4/19 @ 10:16 PM
40kj
79rpm
33%
14mph
Monday 7/1/19 @ 12:19 PM
✅
55kj
87rpm
35%
16mph
Tuesday 4/23/19 @ 9:50 PM
326kj
89rpm
38%
17mph
Tuesday 4/23/19 @ 4:33 PM
✅
365kj
90rpm
39%
18mph
Monday 2/18/19 @ 7:14 PM
34kj
71rpm
33%
12mph
Friday 3/1/19 @ 2:2 PM
✅
45kj
79rpm
35%
14mph
Sunday 12/2/18 @ 11:26 PM
424kj
85rpm
39%
17mph
Sunday 12/2/18 @ 8:13 PM
✅
501kj
85rpm
42%
18mph
Thursday 10/4/18 @ 10:41 PM
✅
296kj
86rpm
38%
17mph
Tuesday 11/27/18 @ 2:27 PM
289kj
80rpm
45%
16mph
Workouts
304
kj
Monday 1/20/20
422
kj
Tuesday 6/11/19
326
kj
Tuesday 4/23/19