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Shake and Bake
corilaine
South Dakota
98 π₯
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
21
Beat corilaine
Workouts
Previous Workouts
Next Workouts
Monday 5/4/20 @ 3:26 PM
β
402
kj
85
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/14/19 @ 5:18 AM
300
kj
83
rpm
34
%
15
mph
Sunday 6/30/19 @ 10:48 PM
β
341
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/26/19 @ 8:14 PM
307
kj
88
rpm
38
%
17
mph
Monday 1/20/20 @ 4:40 PM
β
304
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/22/20 @ 12:4 AM
260
kj
84
rpm
36
%
16
mph
Tuesday 10/8/19 @ 11:16 PM
β
204
kj
87
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Sunday 10/6/19 @ 8:32 PM
178
kj
91
rpm
35
%
16
mph
Tuesday 6/11/19 @ 12:6 AM
β
422
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/20/19 @ 10:51 PM
408
kj
83
rpm
39
%
17
mph
Monday 3/4/19 @ 10:16 PM
40
kj
79
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 6/11/19 @ 1:38 AM
β
44
kj
92
rpm
30
%
14
mph
Wednesday 10/3/18 @ 3:27 PM
145
kj
68
rpm
46
%
17
mph
20 min FTP Test Ride
Denis Morton
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Thursday 5/9/19 @ 10:26 PM
β
175
kj
87
rpm
43
%
19
mph
Tuesday 4/23/19 @ 9:50 PM
β
326
kj
89
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 4/21/19 @ 1:41 AM
281
kj
87
rpm
36
%
16
mph
Monday 2/18/19 @ 7:14 PM
34
kj
71
rpm
33
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 1/15/19 @ 5:38 AM
β
38
kj
78
rpm
33
%
13
mph
Friday 8/10/18 @ 8:52 PM
β
157
kj
78
rpm
45
%
18
mph
20 min 90s Pop Ride
Robin ArzΓ³n
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Share
Thursday 8/23/18 @ 11:25 PM
121
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
corilaine
South Dakota
98 π₯
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
21
Beat corilaine
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
402
kj
Monday 5/4/20
300
kj
Saturday 12/14/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
341
kj
Sunday 6/30/19
307
kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
304
kj
Monday 1/20/20
260
kj
Wednesday 1/22/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
204
kj
Tuesday 10/8/19
178
kj
Sunday 10/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
422
kj
Tuesday 6/11/19
408
kj
Tuesday 8/20/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Monday 3/4/19
β
44
kj
Tuesday 6/11/19
20 min FTP Test Ride
Denis Morton
View Class
Share
145
kj
Wednesday 10/3/18
β
175
kj
Thursday 5/9/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
326
kj
Tuesday 4/23/19
281
kj
Sunday 4/21/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Monday 2/18/19
β
38
kj
Tuesday 1/15/19
20 min 90s Pop Ride
Robin ArzΓ³n
View Class
Share
β
157
kj
Friday 8/10/18
121
kj
Thursday 8/23/18
Previous Workouts
Next Workouts