Shake and Bake

Workouts

Monday 5/4/20 @ 3:26 PM
βœ…
402kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:18 AM
300kj
83rpm
34%
15mph
Sunday 6/30/19 @ 10:48 PM
βœ…
341kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 8:14 PM
307kj
88rpm
38%
17mph
Monday 1/20/20 @ 4:40 PM
βœ…
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:4 AM
260kj
84rpm
36%
16mph
Tuesday 10/8/19 @ 11:16 PM
βœ…
204kj
87rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 8:32 PM
178kj
91rpm
35%
16mph
Tuesday 6/11/19 @ 12:6 AM
βœ…
422kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:51 PM
408kj
83rpm
39%
17mph
Monday 3/4/19 @ 10:16 PM
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:38 AM
βœ…
44kj
92rpm
30%
14mph
Wednesday 10/3/18 @ 3:27 PM
145kj
68rpm
46%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 5/9/19 @ 10:26 PM
βœ…
175kj
87rpm
43%
19mph
Tuesday 4/23/19 @ 9:50 PM
βœ…
326kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 1:41 AM
281kj
87rpm
36%
16mph
Monday 2/18/19 @ 7:14 PM
34kj
71rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/15/19 @ 5:38 AM
βœ…
38kj
78rpm
33%
13mph
Friday 8/10/18 @ 8:52 PM
βœ…
157kj
78rpm
45%
18mph
20 min 90s Pop Ride
Robin ArzΓ³n
Thursday 8/23/18 @ 11:25 PM
121kj
80rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Monday 5/4/20
300 kj
Saturday 12/14/19
45 min Power Zone Ride
Denis Morton
βœ… 341 kj
Sunday 6/30/19
307 kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 304 kj
Monday 1/20/20
260 kj
Wednesday 1/22/20
30 min Power Zone Ride
Matt Wilpers
βœ… 204 kj
Tuesday 10/8/19
178 kj
Sunday 10/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Tuesday 6/11/19
408 kj
Tuesday 8/20/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Monday 3/4/19
βœ… 44 kj
Tuesday 6/11/19
20 min FTP Test Ride
Denis Morton
145 kj
Wednesday 10/3/18
βœ… 175 kj
Thursday 5/9/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 326 kj
Tuesday 4/23/19
281 kj
Sunday 4/21/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 2/18/19
βœ… 38 kj
Tuesday 1/15/19
20 min 90s Pop Ride
Robin ArzΓ³n
βœ… 157 kj
Friday 8/10/18
121 kj
Thursday 8/23/18