Shake and Bake
Workouts
Wednesday 9/9/20 @ 1:48 PM
377kj
86rpm
42%
18mph
Monday 8/3/20 @ 11:23 PM
✅
380kj
63rpm
56%
19mph
Sunday 10/3/21 @ 4:59 PM
✅
701kj
83rpm
42%
18mph
Wednesday 4/27/22 @ 4:3 PM
600kj
79rpm
41%
17mph
Wednesday 2/23/22 @ 5:19 PM
✅
461kj
84rpm
41%
18mph
Saturday 3/26/22 @ 3:12 PM
409kj
83rpm
40%
17mph
Wednesday 8/11/21 @ 4:21 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 12:25 PM
✅
345kj
92rpm
34%
16mph
Sunday 8/1/21 @ 5:29 PM
✅
602kj
83rpm
42%
18mph
Saturday 4/17/21 @ 11:30 AM
520kj
76rpm
43%
17mph
Saturday 7/31/21 @ 11:59 AM
✅
569kj
0rpm
42%
18mph
Saturday 7/31/21 @ 11:58 AM
510kj
74rpm
43%
17mph
Monday 12/14/20 @ 5:20 PM
✅
369kj
84rpm
43%
18mph
Thursday 5/13/21 @ 10:11 AM
289kj
84rpm
38%
17mph
Monday 4/19/21 @ 3:59 PM
✅
350kj
88rpm
40%
18mph
Wednesday 3/17/21 @ 9:52 AM
297kj
82rpm
40%
17mph
Monday 11/9/20 @ 5:34 PM
✅
223kj
85rpm
41%
18mph
Sunday 1/17/21 @ 7:49 PM
168kj
80rpm
38%
16mph
Saturday 1/9/21 @ 4:21 PM
231kj
87rpm
41%
18mph
Saturday 4/4/20 @ 7:33 PM
✅
244kj
58rpm
58%
19mph
Workouts
600
kj
Wednesday 4/27/22
409
kj
Saturday 3/26/22
kj
Wednesday 8/11/21
520
kj
Saturday 4/17/21
510
kj
Saturday 7/31/21
289
kj
Thursday 5/13/21
297
kj
Wednesday 3/17/21
168
kj
Sunday 1/17/21