Shake and Bake
Workouts
Sunday 11/20/22 @ 6:35 PM
✅
329kj
79rpm
41%
17mph
Tuesday 7/21/20 @ 1:25 AM
320kj
85rpm
39%
17mph
Wednesday 4/21/21 @ 12:56 PM
332kj
86rpm
40%
18mph
Thursday 4/22/21 @ 12:42 AM
✅
363kj
86rpm
41%
18mph
Friday 4/2/21 @ 5:12 PM
352kj
87rpm
40%
18mph
Wednesday 3/31/21 @ 9:59 AM
✅
355kj
81rpm
43%
18mph
Wednesday 2/17/21 @ 8:58 PM
✅
538kj
82rpm
45%
19mph
Wednesday 2/17/21 @ 1:31 AM
526kj
83rpm
44%
19mph
Tuesday 1/5/21 @ 5:31 PM
230kj
84rpm
41%
18mph
Saturday 1/9/21 @ 2:47 PM
✅
231kj
65rpm
50%
18mph
Tuesday 1/5/21 @ 6:5 PM
✅
245kj
72rpm
47%
18mph
Saturday 1/9/21 @ 2:10 PM
237kj
66rpm
50%
18mph
Friday 11/20/20 @ 3:15 PM
215kj
92rpm
37%
17mph
Wednesday 8/12/20 @ 4:39 PM
✅
276kj
79rpm
48%
19mph
Monday 10/5/20 @ 1:47 PM
✅
337kj
87rpm
38%
17mph
Wednesday 10/7/20 @ 1:59 AM
314kj
88rpm
34%
16mph
Saturday 7/18/20 @ 6:26 PM
✅
704kj
87rpm
41%
18mph
Sunday 7/19/20 @ 9:21 PM
617kj
87rpm
38%
17mph
Tuesday 7/14/20 @ 10:32 PM
✅
336kj
84rpm
38%
17mph
Monday 7/13/20 @ 4:44 PM
316kj
86rpm
37%
17mph
Workouts
332
kj
Wednesday 4/21/21
352
kj
Friday 4/2/21
526
kj
Wednesday 2/17/21
215
kj
Friday 11/20/20
314
kj
Wednesday 10/7/20
617
kj
Sunday 7/19/20