Shake and Bake
Workouts
Thursday 12/8/22 @ 7:1 PM
✅
332kj
84rpm
40%
18mph
Tuesday 12/6/22 @ 11:28 PM
230kj
73rpm
38%
15mph
Monday 11/7/22 @ 4:26 PM
✅
337kj
85rpm
40%
18mph
Saturday 11/5/22 @ 3:55 PM
241kj
77rpm
36%
15mph
Sunday 12/19/21 @ 9:5 PM
✅
210kj
87rpm
39%
17mph
Sunday 3/6/22 @ 5:42 PM
174kj
74rpm
40%
16mph
Monday 1/3/22 @ 4:35 PM
✅
340kj
86rpm
40%
18mph
Sunday 1/2/22 @ 6:47 PM
251kj
76rpm
39%
16mph
Friday 4/2/21 @ 5:12 PM
✅
352kj
87rpm
40%
18mph
Saturday 4/3/21 @ 4:35 PM
259kj
74rpm
40%
16mph
Monday 11/30/20 @ 6:10 PM
✅
254kj
81rpm
44%
19mph
Tuesday 10/27/20 @ 1:27 AM
159kj
81rpm
36%
15mph
Wednesday 6/3/20 @ 3:41 PM
✅
220kj
84rpm
41%
18mph
Sunday 11/29/20 @ 9:20 PM
147kj
69rpm
39%
15mph
Monday 10/5/20 @ 1:47 PM
✅
337kj
87rpm
38%
17mph
Tuesday 10/6/20 @ 1:0 AM
236kj
77rpm
36%
15mph
Tuesday 7/14/20 @ 10:32 PM
✅
336kj
84rpm
38%
17mph
Wednesday 7/15/20 @ 12:57 AM
225kj
79rpm
35%
15mph
Thursday 6/18/20 @ 3:52 PM
✅
333kj
83rpm
41%
18mph
Thursday 6/18/20 @ 1:7 AM
207kj
81rpm
35%
14mph
Workouts
230
kj
Tuesday 12/6/22
241
kj
Saturday 11/5/22
174
kj
Sunday 3/6/22
251
kj
Sunday 1/2/22
259
kj
Saturday 4/3/21
159
kj
Tuesday 10/27/20
147
kj
Sunday 11/29/20
225
kj
Wednesday 7/15/20
207
kj
Thursday 6/18/20