Shake and Bake
Workouts
Sunday 1/8/23 @ 7:24 PM
kj
rpm
%
0mph
Saturday 3/11/23 @ 12:39 PM
✅
348kj
79rpm
43%
18mph
Sunday 12/25/22 @ 8:28 PM
223kj
84rpm
41%
18mph
Sunday 1/1/23 @ 10:13 PM
✅
226kj
75rpm
44%
18mph
Monday 1/17/22 @ 5:39 PM
332kj
81rpm
41%
17mph
Wednesday 8/4/21 @ 5:15 PM
✅
428kj
77rpm
47%
19mph
Sunday 10/17/21 @ 6:9 PM
212kj
89rpm
38%
17mph
Monday 10/25/21 @ 3:24 AM
✅
283kj
81rpm
46%
19mph
Saturday 10/3/20 @ 7:58 PM
482kj
84rpm
42%
18mph
Monday 10/5/20 @ 3:41 AM
✅
614kj
80rpm
48%
20mph
Thursday 7/8/21 @ 5:29 PM
339kj
87rpm
40%
18mph
Friday 7/16/21 @ 2:13 PM
✅
403kj
79rpm
46%
19mph
Wednesday 2/24/21 @ 7:22 PM
528kj
82rpm
44%
19mph
Thursday 2/25/21 @ 4:28 AM
✅
624kj
80rpm
48%
20mph
Wednesday 6/3/20 @ 3:41 PM
220kj
84rpm
41%
18mph
Wednesday 1/27/21 @ 3:1 AM
✅
274kj
83rpm
44%
19mph
Tuesday 1/5/21 @ 6:5 PM
245kj
72rpm
47%
18mph
Saturday 6/6/20 @ 1:13 PM
✅
257kj
70rpm
49%
18mph
Tuesday 8/25/20 @ 5:0 PM
383kj
84rpm
43%
19mph
Wednesday 8/26/20 @ 2:53 AM
✅
411kj
80rpm
46%
19mph
Workouts
kj
Sunday 1/8/23
223
kj
Sunday 12/25/22
212
kj
Sunday 10/17/21
339
kj
Thursday 7/8/21
220
kj
Wednesday 6/3/20