Shake and Bake
Workouts
Sunday 1/8/23 @ 7:24 PM
kj
rpm
%
0mph
Sunday 3/12/23 @ 11:59 PM
✅
548kj
95rpm
45%
21mph
Sunday 12/25/22 @ 8:28 PM
223kj
84rpm
41%
18mph
Sunday 12/25/22 @ 11:3 PM
✅
346kj
95rpm
44%
21mph
Sunday 11/20/22 @ 6:35 PM
329kj
79rpm
41%
17mph
Monday 11/14/22 @ 11:51 PM
✅
552kj
92rpm
46%
22mph
Monday 11/7/22 @ 4:26 PM
337kj
85rpm
40%
18mph
Sunday 11/6/22 @ 5:51 PM
✅
532kj
93rpm
46%
21mph
Sunday 9/25/22 @ 4:12 PM
460kj
81rpm
42%
18mph
Thursday 9/15/22 @ 3:40 PM
✅
667kj
92rpm
45%
21mph
Monday 1/3/22 @ 4:35 PM
340kj
86rpm
40%
18mph
Sunday 1/2/22 @ 11:25 PM
✅
476kj
93rpm
43%
20mph
Wednesday 4/21/21 @ 12:56 PM
332kj
86rpm
40%
18mph
Wednesday 4/21/21 @ 11:8 PM
✅
392kj
87rpm
42%
19mph
Wednesday 2/17/21 @ 8:58 PM
538kj
82rpm
45%
19mph
Tuesday 2/16/21 @ 11:19 PM
✅
568kj
86rpm
43%
19mph
Tuesday 3/17/20 @ 6:28 PM
331kj
78rpm
43%
17mph
Saturday 1/23/21 @ 11:16 PM
✅
407kj
91rpm
41%
19mph
Wednesday 6/3/20 @ 3:41 PM
✅
220kj
84rpm
41%
18mph
Monday 12/21/20 @ 1:1 AM
209kj
92rpm
37%
17mph
Workouts
223
kj
Sunday 12/25/22
337
kj
Monday 11/7/22
460
kj
Sunday 9/25/22
340
kj
Monday 1/3/22
332
kj
Wednesday 4/21/21
209
kj
Monday 12/21/20