Shake and Bake

Workouts

Wednesday 4/28/21 @ 8:31 PM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 8:10 PM
502kj
80rpm
50%
21mph
Wednesday 6/2/21 @ 1:52 PM
334kj
90rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/28/21 @ 12:45 PM
529kj
82rpm
49%
21mph
Monday 5/24/21 @ 7:20 PM
331kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/20/21 @ 12:0 PM
543kj
81rpm
50%
21mph
Friday 2/4/22 @ 10:46 PM
307kj
85rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 12:23 PM
561kj
79rpm
52%
21mph
Sunday 11/28/21 @ 5:22 PM
176kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/3/21 @ 12:42 PM
296kj
81rpm
47%
20mph
Tuesday 6/8/21 @ 8:18 PM
313kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 1:20 PM
566kj
78rpm
54%
22mph
Monday 5/3/21 @ 8:57 PM
347kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:7 PM
563kj
73rpm
56%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
320 kj
Wednesday 4/28/21
502 kj
Sunday 4/25/21
45 min Pro Cyclist Ride
Christian Vande Velde
334 kj
Wednesday 6/2/21
529 kj
Friday 5/28/21
45 min Power Zone Max Ride
Matt Wilpers
331 kj
Monday 5/24/21
543 kj
Thursday 5/20/21
45 min Power Zone Ride
Ben Alldis
307 kj
Friday 2/4/22
561 kj
Thursday 8/19/21
30 min Power Zone Endurance Ride
Denis Morton
176 kj
Sunday 11/28/21
296 kj
Friday 12/3/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Tuesday 6/8/21
566 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Monday 5/3/21
563 kj
Wednesday 5/5/21