Shake and Bake

Workouts

Sunday 1/3/21 @ 10:52 PM
βœ…
41kj
79rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:7 AM
38kj
71rpm
34%
13mph
Monday 3/2/20 @ 12:36 AM
182kj
70rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:16 AM
βœ…
310kj
55rpm
48%
15mph
Sunday 6/14/20 @ 6:22 PM
βœ…
114kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 1:21 AM
83kj
50rpm
40%
12mph
Saturday 6/6/20 @ 10:46 AM
209kj
75rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:40 AM
βœ…
344kj
57rpm
48%
16mph
Wednesday 12/4/19 @ 2:40 AM
45kj
73rpm
30%
12mph
15 min 90's Pop Ride
Ally Love
Thursday 8/9/18 @ 12:48 AM
βœ…
96kj
56rpm
51%
17mph
Tuesday 9/10/19 @ 4:52 PM
78kj
77rpm
37%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 7:11 PM
βœ…
79kj
62rpm
44%
15mph
Wednesday 8/21/19 @ 2:57 AM
122kj
66rpm
37%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 2:33 AM
βœ…
188kj
62rpm
47%
16mph
Friday 6/7/19 @ 10:9 AM
202kj
69rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:19 AM
βœ…
314kj
59rpm
51%
17mph
Sunday 12/2/18 @ 9:11 PM
267kj
76rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 6:17 PM
βœ…
472kj
65rpm
49%
18mph
Monday 1/22/18 @ 1:25 AM
114kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/8/18 @ 10:51 PM
βœ…
202kj
65rpm
47%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 41 kj
Sunday 1/3/21
38 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 3/2/20
βœ… 310 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 114 kj
Sunday 6/14/20
83 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Saturday 6/6/20
βœ… 344 kj
Saturday 6/6/20
15 min 90's Pop Ride
Ally Love
45 kj
Wednesday 12/4/19
βœ… 96 kj
Thursday 8/9/18
15 min Hip Hop Ride
Tunde Oyeneyin
78 kj
Tuesday 9/10/19
βœ… 79 kj
Tuesday 9/10/19
30 min Lizzo Ride
Robin ArzΓ³n
122 kj
Wednesday 8/21/19
βœ… 188 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
202 kj
Friday 6/7/19
βœ… 314 kj
Friday 6/7/19
60 min Power Zone Ride
Matt Wilpers
267 kj
Sunday 12/2/18
βœ… 472 kj
Monday 11/19/18
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Monday 1/22/18
βœ… 202 kj
Friday 6/8/18