Shake and Bake
Workouts
Wednesday 10/14/20 @ 11:25 PM
184kj
77rpm
40%
16mph
Thursday 10/15/20 @ 5:32 PM
✅
416kj
81rpm
55%
23mph
Sunday 4/11/21 @ 1:25 PM
281kj
68rpm
44%
16mph
Sunday 4/11/21 @ 1:27 PM
✅
586kj
74rpm
57%
22mph
Thursday 5/9/19 @ 12:23 AM
199kj
72rpm
44%
17mph
Sunday 5/5/19 @ 1:58 PM
✅
440kj
77rpm
58%
23mph
Tuesday 3/5/19 @ 1:25 AM
107kj
80rpm
37%
15mph
Monday 2/18/19 @ 5:20 PM
✅
261kj
73rpm
57%
22mph
Monday 12/3/18 @ 1:59 AM
192kj
71rpm
43%
16mph
Thursday 9/27/18 @ 12:33 PM
✅
425kj
74rpm
59%
23mph
Tuesday 10/2/18 @ 1:54 AM
256kj
68rpm
43%
16mph
Friday 10/5/18 @ 1:50 PM
✅
671kj
76rpm
59%
23mph
Tuesday 5/15/18 @ 2:0 AM
215kj
79rpm
43%
17mph
Saturday 5/12/18 @ 2:42 PM
✅
412kj
81rpm
54%
23mph
Thursday 1/11/18 @ 11:21 PM
272kj
70rpm
44%
16mph
Friday 1/12/18 @ 3:16 PM
✅
609kj
79rpm
55%
22mph
Thursday 6/29/17 @ 2:3 AM
266kj
75rpm
40%
16mph
Thursday 6/29/17 @ 12:47 PM
✅
629kj
81rpm
54%
23mph
Friday 4/21/17 @ 10:55 AM
kj
rpm
%
0mph
Tuesday 2/14/17 @ 3:17 PM
✅
261kj
84rpm
52%
22mph