Shake and Bake
Workouts
Sunday 3/1/20 @ 8:20 PM
kj
rpm
%
0mph
Wednesday 2/22/23 @ 2:26 PM
✅
266kj
70rpm
50%
19mph
Wednesday 3/10/21 @ 3:28 AM
kj
rpm
%
0mph
Monday 4/4/22 @ 8:38 PM
✅
140kj
72rpm
50%
19mph
Wednesday 3/24/21 @ 11:53 PM
kj
rpm
%
0mph
Tuesday 3/15/22 @ 7:48 PM
✅
411kj
73rpm
49%
19mph
Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 1:22 AM
✅
218kj
82rpm
41%
17mph
Wednesday 7/14/21 @ 5:7 PM
kj
rpm
%
0mph
Sunday 7/25/21 @ 3:24 PM
✅
240kj
79rpm
44%
18mph
Tuesday 4/6/21 @ 12:41 AM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 5:19 PM
✅
246kj
78rpm
45%
18mph
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 6:24 PM
✅
251kj
83rpm
43%
18mph
Friday 11/13/20 @ 3:28 AM
kj
rpm
%
0mph
Saturday 2/6/21 @ 1:10 AM
✅
243kj
86rpm
42%
18mph
Thursday 10/29/20 @ 12:55 AM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 11:41 PM
✅
239kj
78rpm
45%
18mph
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 11:2 PM
✅
164kj
77rpm
39%
15mph
Workouts
kj
Wednesday 12/16/20