Shake and Bake

Workouts

Saturday 4/2/22 @ 1:8 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Saturday 4/2/22 @ 7:46 PM
160kj
67rpm
43%
15mph
Saturday 2/5/22 @ 4:33 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/17/22 @ 10:19 PM
153kj
53rpm
45%
13mph
Thursday 2/3/22 @ 12:10 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/16/22 @ 9:46 PM
189kj
76rpm
42%
16mph
Wednesday 7/14/21 @ 1:42 AM
kj
rpm
%
0mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:30 PM
131kj
70rpm
44%
16mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:30 PM
174kj
67rpm
43%
15mph
Thursday 2/18/21 @ 10:21 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 12:11 AM
121kj
67rpm
45%
16mph
Thursday 9/24/20 @ 10:19 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 3:25 PM
192kj
63rpm
46%
16mph
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:59 PM
260kj
58rpm
47%
15mph
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
144kj
70rpm
46%
17mph
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 9:27 PM
132kj
73rpm
43%
16mph

Workouts

30 min 90s Ride
Cody Rigsby
kj
Saturday 4/2/22
160 kj
Saturday 4/2/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 2/5/22
153 kj
Thursday 3/17/22
30 min Pop Ride
Cody Rigsby
kj
Thursday 2/3/22
189 kj
Wednesday 3/16/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
kj
Wednesday 7/14/21
131 kj
Tuesday 7/13/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 6/2/21
174 kj
Tuesday 6/1/21
20 min Pop Ride
Cody Rigsby
kj
Thursday 2/18/21
121 kj
Tuesday 2/23/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 9/24/20
192 kj
Thursday 9/24/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 6/4/20
260 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
kj
Wednesday 5/27/20
144 kj
Tuesday 5/26/20
20 min Pop Ride
Cody Rigsby
kj
Monday 5/11/20
132 kj
Sunday 5/24/20