Shake and Bake

Workouts

Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/30/23 @ 3:18 PM
✅
150kj
79rpm
43%
18mph
Wednesday 6/22/22 @ 11:7 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 6/23/22 @ 3:13 AM
✅
241kj
77rpm
45%
18mph
Monday 5/23/22 @ 11:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 5/20/22 @ 4:11 PM
✅
256kj
72rpm
48%
18mph
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/4/22 @ 9:39 PM
✅
209kj
79rpm
42%
17mph
Wednesday 8/4/21 @ 2:7 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 8/9/21 @ 2:16 AM
✅
251kj
78rpm
39%
18mph
Wednesday 5/26/21 @ 2:52 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 5/31/21 @ 6:51 PM
✅
280kj
80rpm
47%
19mph
Monday 5/10/21 @ 2:44 PM
kj
rpm
%
0mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:55 PM
✅
431kj
78rpm
47%
19mph
Monday 3/22/21 @ 2:39 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Friday 5/7/21 @ 9:17 PM
✅
182kj
82rpm
45%
19mph
Thursday 2/18/21 @ 2:28 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 2/24/21 @ 6:32 PM
✅
183kj
78rpm
47%
19mph
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 2/6/21 @ 8:55 PM
✅
321kj
74rpm
43%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Sunday 7/26/20
✅ 150 kj
Tuesday 5/30/23
30 min Pop Ride
Cody Rigsby
kj
Wednesday 6/22/22
✅ 241 kj
Thursday 6/23/22
30 min Pop Ride
Cody Rigsby
kj
Monday 5/23/22
✅ 256 kj
Friday 5/20/22
30 min XOXO, Cody
Cody Rigsby
6 kj
Thursday 4/23/20
✅ 209 kj
Friday 2/4/22
30 min Pop Ride
Cody Rigsby
kj
Wednesday 8/4/21
✅ 251 kj
Monday 8/9/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 5/26/21
✅ 280 kj
Monday 5/31/21
45 min Two for One Mother's Day Ride
Alex & Jenn
kj
Monday 5/10/21
✅ 431 kj
Sunday 5/9/21
20 min 80s Ride
Cody Rigsby
kj
Monday 3/22/21
✅ 182 kj
Friday 5/7/21
20 min 2000s Ride
Cody Rigsby
kj
Thursday 2/18/21
✅ 183 kj
Wednesday 2/24/21
45 min Pop Ride
Cody Rigsby
kj
Monday 6/22/20
✅ 321 kj
Saturday 2/6/21