Shake and Bake

Workouts

Friday 9/29/23 @ 2:45 PM
kj
rpm
%
0mph
30 min Janet Jackson Ride
Emma Lovewell
Saturday 9/30/23 @ 12:2 PM
✅
327kj
73rpm
52%
19mph
Wednesday 10/26/22 @ 1:2 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/26/22 @ 10:58 AM
✅
385kj
73rpm
57%
22mph
Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 3:51 PM
✅
422kj
76rpm
59%
22mph
Saturday 10/31/20 @ 4:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 11:1 AM
✅
401kj
86rpm
51%
22mph
Friday 4/2/21 @ 10:1 PM
kj
rpm
%
0mph
20 min House Ride
Emma Lovewell
Sunday 5/2/21 @ 2:2 PM
✅
268kj
71rpm
60%
22mph
Thursday 3/11/21 @ 12:19 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 12:3 PM
✅
656kj
71rpm
62%
23mph
Friday 2/19/21 @ 5:11 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:58 PM
✅
403kj
70rpm
62%
22mph
Sunday 9/20/20 @ 10:23 PM
0kj
0rpm
22%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/23/20 @ 10:24 AM
✅
391kj
71rpm
58%
22mph
Wednesday 6/3/20 @ 9:57 PM
283kj
71rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
484kj
75rpm
62%
24mph
Sunday 1/12/20 @ 6:19 PM
kj
rpm
%
0mph
60 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 11:34 AM
✅
903kj
71rpm
62%
23mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
kj
Friday 9/29/23
✅ 327 kj
Saturday 9/30/23
30 min Pop Ride
Cody Rigsby
kj
Wednesday 10/26/22
✅ 385 kj
Wednesday 10/26/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
kj
Wednesday 12/15/21
✅ 422 kj
Sunday 12/19/21
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 401 kj
Tuesday 10/26/21
20 min House Ride
Emma Lovewell
kj
Friday 4/2/21
✅ 268 kj
Sunday 5/2/21
45 min Pop Ride
Cody Rigsby
kj
Thursday 3/11/21
✅ 656 kj
Wednesday 3/17/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 2/19/21
✅ 403 kj
Friday 2/19/21
30 min Intervals & Arms Ride
Cody Rigsby
0 kj
Sunday 9/20/20
✅ 391 kj
Wednesday 9/23/20
30 min Speak Up Ride
Tunde Oyeneyin
283 kj
Wednesday 6/3/20
✅ 484 kj
Wednesday 6/3/20
60 min Pop Ride
Cody Rigsby
kj
Sunday 1/12/20
✅ 903 kj
Friday 5/1/20