Shake and Bake

Workouts

Friday 7/29/22 @ 4:48 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/10/22 @ 1:51 AM
βœ…
127kj
75rpm
35%
14mph
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:59 PM
βœ…
133kj
70rpm
38%
14mph
Wednesday 3/10/21 @ 4:38 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/11/21 @ 10:56 PM
βœ…
104kj
54rpm
37%
11mph
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Friday 1/29/21 @ 1:11 AM
βœ…
90kj
68rpm
38%
14mph
Thursday 11/5/20 @ 11:27 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 9:59 PM
βœ…
79kj
71rpm
35%
13mph
Friday 10/23/20 @ 10:58 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 1:23 AM
βœ…
86kj
76rpm
35%
14mph
Friday 10/16/20 @ 7:56 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/17/20 @ 11:10 PM
βœ…
180kj
61rpm
38%
12mph
Wednesday 9/16/20 @ 10:11 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 9/18/20 @ 11:59 PM
βœ…
136kj
73rpm
37%
14mph
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 7:22 PM
βœ…
130kj
75rpm
35%
14mph
Tuesday 2/18/20 @ 11:35 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/18/20 @ 10:41 PM
βœ…
116kj
74rpm
34%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Friday 7/29/22
βœ… 127 kj
Wednesday 8/10/22
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
βœ… 133 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 3/10/21
βœ… 104 kj
Thursday 3/11/21
20 min 2000s Ride
Cody Rigsby
kj
Friday 1/22/21
βœ… 90 kj
Friday 1/29/21
20 min Pop Ride
Cody Rigsby
kj
Thursday 11/5/20
βœ… 79 kj
Monday 11/2/20
20 min Pop Ride
Cody Rigsby
kj
Friday 10/23/20
βœ… 86 kj
Monday 10/19/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 10/16/20
βœ… 180 kj
Saturday 10/17/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/16/20
βœ… 136 kj
Friday 9/18/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
0 kj
Wednesday 4/22/20
βœ… 130 kj
Thursday 4/23/20
30 min 2000s Ride
Cody Rigsby
kj
Tuesday 2/18/20
βœ… 116 kj
Tuesday 2/18/20