Shake and Bake
Workouts
Wednesday 5/11/22 @ 3:12 AM
kj
rpm
%
0mph
Monday 6/20/22 @ 1:57 PM
✅
137kj
66rpm
45%
16mph
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
Saturday 8/21/21 @ 3:12 PM
✅
162kj
70rpm
47%
18mph
Thursday 4/15/21 @ 12:13 AM
kj
rpm
%
0mph
Friday 4/16/21 @ 9:8 AM
✅
303kj
56rpm
48%
15mph
Thursday 3/18/21 @ 12:19 AM
kj
rpm
%
0mph
Sunday 3/21/21 @ 11:5 AM
✅
153kj
62rpm
48%
17mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 8:4 PM
✅
229kj
70rpm
46%
17mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Monday 10/12/20 @ 8:36 PM
✅
245kj
75rpm
46%
18mph
Wednesday 9/30/20 @ 4:11 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 8:31 PM
✅
246kj
75rpm
46%
18mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 2:43 PM
✅
230kj
67rpm
47%
17mph
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 9:9 AM
✅
259kj
73rpm
47%
18mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
Saturday 2/8/20 @ 1:50 PM
✅
210kj
82rpm
41%
17mph