Shake and Bake

Workouts

Saturday 6/11/22 @ 2:43 AM
kj
rpm
%
0mph
30 min Pop Ride
Robin ArzΓ³n
Thursday 6/16/22 @ 8:57 AM
βœ…
263kj
81rpm
44%
19mph
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:24 PM
βœ…
kj
rpm
%
0mph
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/18/21 @ 2:7 PM
βœ…
314kj
80rpm
48%
20mph
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/29/21 @ 9:49 AM
βœ…
278kj
79rpm
47%
19mph
Wednesday 1/20/21 @ 11:53 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 3:57 PM
βœ…
353kj
81rpm
50%
21mph
Sunday 7/19/20 @ 2:54 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/15/20 @ 4:42 PM
βœ…
492kj
155rpm
0%
0mph
Wednesday 7/29/20 @ 3:21 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/22/20 @ 8:51 AM
βœ…
295kj
146rpm
0%
0mph
Saturday 5/16/20 @ 5:0 PM
107kj
54rpm
45%
12mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 6:23 PM
βœ…
338kj
158rpm
0%
0mph
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/29/20 @ 9:8 AM
βœ…
109kj
0rpm
0%
0mph
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:1 AM
βœ…
169kj
0rpm
0%
0mph

Workouts

30 min Pop Ride
Robin ArzΓ³n
kj
Saturday 6/11/22
βœ… 263 kj
Thursday 6/16/22
30 min Verzuz Two for One Ride
Cody & Emma
kj
Thursday 4/1/21
βœ… kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Sunday 3/7/21
βœ… 314 kj
Thursday 3/18/21
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
βœ… 278 kj
Friday 1/29/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/20/21
βœ… 353 kj
Thursday 1/21/21
45 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 7/19/20
βœ… 492 kj
Saturday 8/15/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 7/29/20
βœ… 295 kj
Wednesday 7/22/20
30 min The Last Dance Ride
Alex Toussaint
107 kj
Saturday 5/16/20
βœ… 338 kj
Sunday 5/17/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
βœ… 109 kj
Wednesday 4/29/20
30 min XOXO, Cody
Cody Rigsby
80 kj
Thursday 4/16/20
βœ… 169 kj
Thursday 1/23/20