Shake and Bake

Workouts

Wednesday 5/26/21 @ 2:52 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 2:50 PM
✅
231kj
77rpm
44%
18mph
Monday 5/10/21 @ 2:44 PM
kj
rpm
%
0mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Friday 5/21/21 @ 2:32 PM
✅
328kj
77rpm
43%
17mph
Thursday 2/18/21 @ 2:28 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 7:40 PM
✅
152kj
76rpm
45%
18mph
Sunday 2/14/21 @ 8:4 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 5:31 PM
✅
255kj
68rpm
50%
18mph
Monday 11/9/20 @ 11:34 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Monday 11/16/20 @ 7:5 PM
✅
163kj
74rpm
47%
18mph
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 5:15 PM
✅
155kj
82rpm
43%
18mph
Thursday 11/7/19 @ 4:25 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 11/7/19 @ 6:42 PM
✅
214kj
77rpm
43%
17mph
Monday 4/8/19 @ 12:45 AM
kj
rpm
%
0mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 4/9/19 @ 4:45 PM
✅
342kj
80rpm
43%
18mph
Sunday 3/17/19 @ 10:18 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/20/19 @ 4:19 PM
✅
226kj
78rpm
44%
18mph
Saturday 1/5/19 @ 3:29 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Monday 1/7/19 @ 4:15 PM
✅
314kj
80rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Wednesday 5/26/21
✅ 231 kj
Wednesday 5/26/21
45 min Two for One Mother's Day Ride
Alex & Jenn
kj
Monday 5/10/21
✅ 328 kj
Friday 5/21/21
20 min 2000s Ride
Cody Rigsby
kj
Thursday 2/18/21
✅ 152 kj
Thursday 2/18/21
30 min 90s Ride
Cody Rigsby
kj
Sunday 2/14/21
✅ 255 kj
Tuesday 2/16/21
20 min HIIT Ride
Cody Rigsby
kj
Monday 11/9/20
✅ 163 kj
Monday 11/16/20
20 min Pop Ride
Cody Rigsby
kj
Sunday 7/26/20
✅ 155 kj
Monday 7/27/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Thursday 11/7/19
✅ 214 kj
Thursday 11/7/19
45 min Live DJ Ride
Cody Rigsby
kj
Monday 4/8/19
✅ 342 kj
Tuesday 4/9/19
30 min Pop Ride
Cody Rigsby
kj
Sunday 3/17/19
✅ 226 kj
Wednesday 3/20/19
45 min Pop Ride
Cody Rigsby
kj
Saturday 1/5/19
✅ 314 kj
Monday 1/7/19