Shake and Bake
Workouts
Thursday 1/18/24 @ 12:28 PM
81kj
60rpm
40%
14mph
Saturday 2/18/23 @ 3:32 PM
✅
93kj
68rpm
39%
14mph
Friday 12/1/23 @ 1:47 PM
✅
66kj
57rpm
43%
14mph
Saturday 9/16/23 @ 12:33 PM
64kj
65rpm
40%
14mph
Monday 7/18/22 @ 1:17 PM
✅
160kj
65rpm
44%
15mph
Monday 7/18/22 @ 11:20 AM
137kj
60rpm
42%
14mph
Tuesday 12/28/21 @ 2:20 PM
✅
186kj
69rpm
44%
16mph
Monday 12/27/21 @ 3:43 PM
168kj
72rpm
40%
16mph
Sunday 12/19/21 @ 3:55 PM
✅
163kj
63rpm
45%
16mph
Wednesday 12/15/21 @ 12:22 PM
124kj
66rpm
37%
13mph
Wednesday 5/12/21 @ 4:3 PM
✅
75kj
69rpm
36%
13mph
Sunday 10/31/21 @ 4:20 PM
59kj
73rpm
33%
12mph
Saturday 3/27/21 @ 5:38 PM
38kj
46rpm
33%
9mph
Monday 4/5/21 @ 12:36 PM
✅
125kj
80rpm
34%
13mph
Wednesday 12/16/20 @ 2:21 PM
164kj
77rpm
39%
16mph
Wednesday 12/16/20 @ 12:30 AM
✅
262kj
142rpm
0%
0mph
Saturday 4/11/20 @ 6:10 PM
✅
159kj
62rpm
44%
15mph
Friday 3/13/20 @ 3:30 PM
90kj
0rpm
0%
0mph
Sunday 6/30/19 @ 1:57 PM
✅
164kj
75rpm
40%
16mph
Saturday 6/29/19 @ 12:41 AM
kj
rpm
%
0mph
Workouts
81
kj
Thursday 1/18/24
168
kj
Monday 12/27/21
124
kj
Wednesday 12/15/21
38
kj
Saturday 3/27/21
164
kj
Wednesday 12/16/20