Shake and Bake
Workouts
Saturday 1/13/24 @ 4:45 PM
139kj
62rpm
42%
14mph
Friday 1/12/24 @ 10:26 AM
✅
213kj
76rpm
42%
17mph
Saturday 8/19/23 @ 7:58 PM
✅
53kj
56rpm
40%
13mph
Monday 8/14/23 @ 4:33 PM
kj
rpm
%
0mph
Monday 3/13/23 @ 1:18 PM
126kj
65rpm
39%
14mph
Sunday 3/12/23 @ 10:2 AM
✅
250kj
78rpm
45%
18mph
Tuesday 1/24/23 @ 2:9 PM
94kj
64rpm
40%
14mph
Wednesday 2/22/23 @ 12:33 AM
✅
176kj
74rpm
47%
19mph
Sunday 9/11/22 @ 6:50 PM
89kj
73rpm
36%
14mph
Tuesday 8/9/22 @ 9:19 AM
✅
181kj
86rpm
43%
19mph
Monday 1/24/22 @ 2:43 PM
88kj
72rpm
37%
14mph
Thursday 2/24/22 @ 11:42 AM
✅
102kj
72rpm
39%
15mph
Saturday 2/19/22 @ 1:36 PM
✅
95kj
79rpm
35%
15mph
Tuesday 1/18/22 @ 12:0 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 1:38 PM
200kj
67rpm
47%
17mph
Saturday 7/24/21 @ 2:45 PM
✅
264kj
80rpm
45%
19mph
Monday 2/15/21 @ 3:27 PM
183kj
66rpm
45%
16mph
Monday 2/15/21 @ 5:25 PM
✅
227kj
69rpm
47%
18mph
Sunday 1/17/21 @ 5:1 PM
177kj
67rpm
45%
16mph
Sunday 1/24/21 @ 5:43 PM
✅
310kj
83rpm
47%
20mph