Shake and Bake
VS
Workouts
Monday 12/25/23 @ 2:3 PM
✅
422kj
87rpm
42%
19mph
Tuesday 10/18/22 @ 11:30 AM
364kj
83rpm
42%
18mph
Thursday 10/19/23 @ 11:24 AM
405kj
91rpm
41%
19mph
Wednesday 2/10/21 @ 9:47 PM
✅
423kj
87rpm
43%
19mph
Monday 7/10/23 @ 11:26 AM
399kj
85rpm
43%
19mph
Friday 4/2/21 @ 12:49 PM
✅
412kj
78rpm
47%
19mph
Friday 4/14/23 @ 8:21 PM
✅
282kj
88rpm
43%
19mph
Sunday 6/4/23 @ 12:57 PM
218kj
80rpm
41%
17mph
Sunday 9/18/22 @ 8:0 PM
✅
557kj
90rpm
43%
19mph
Sunday 9/18/22 @ 1:33 PM
433kj
78rpm
42%
17mph
Friday 9/9/22 @ 12:20 PM
407kj
87rpm
42%
19mph
Friday 7/9/21 @ 8:19 PM
✅
453kj
83rpm
46%
20mph
Thursday 7/15/21 @ 11:19 AM
338kj
89rpm
38%
17mph
Thursday 7/8/21 @ 8:36 PM
✅
436kj
84rpm
44%
19mph
Wednesday 10/7/20 @ 10:25 PM
223kj
89rpm
39%
17mph
Saturday 10/3/20 @ 11:56 AM
✅
278kj
85rpm
44%
19mph
Thursday 8/20/20 @ 11:50 AM
✅
48kj
76rpm
37%
15mph
Tuesday 5/19/20 @ 11:3 AM
35kj
73rpm
33%
13mph
Saturday 5/9/20 @ 12:3 PM
196kj
71rpm
44%
17mph
Friday 5/8/20 @ 11:36 AM
✅
306kj
78rpm
49%
20mph
coachsteved
arlington heights il
85
VS
frank__rj
Long Island
105
🔥
Workouts
405
kj
Thursday 10/19/23
399
kj
Monday 7/10/23
218
kj
Sunday 6/4/23
433
kj
Sunday 9/18/22
223
kj
Wednesday 10/7/20