Shake and Bake
VS
Workouts
Sunday 1/14/24 @ 9:6 PM
275kj
87rpm
42%
19mph
Monday 1/8/24 @ 11:0 PM
✅
331kj
82rpm
48%
21mph
Monday 1/31/22 @ 1:51 PM
231kj
90rpm
39%
18mph
Monday 5/22/23 @ 10:19 PM
✅
336kj
83rpm
48%
21mph
Thursday 10/5/23 @ 12:36 PM
393kj
82rpm
42%
18mph
Tuesday 10/3/23 @ 8:32 PM
✅
532kj
81rpm
50%
21mph
Monday 10/24/22 @ 12:27 PM
376kj
90rpm
38%
18mph
Wednesday 10/12/22 @ 6:5 PM
✅
518kj
87rpm
47%
21mph
Saturday 7/1/23 @ 12:54 PM
46kj
94rpm
29%
14mph
Wednesday 7/5/23 @ 11:37 PM
✅
90kj
87rpm
42%
19mph
Thursday 5/4/23 @ 12:6 PM
255kj
92rpm
39%
18mph
Tuesday 5/2/23 @ 10:28 PM
✅
346kj
84rpm
49%
21mph
Sunday 4/16/23 @ 9:11 PM
437kj
91rpm
42%
19mph
Monday 4/17/23 @ 11:25 PM
✅
518kj
82rpm
49%
21mph
Thursday 2/9/23 @ 1:9 PM
390kj
90rpm
41%
19mph
Thursday 2/9/23 @ 10:44 PM
✅
507kj
83rpm
49%
21mph
Sunday 10/2/22 @ 12:35 PM
392kj
87rpm
42%
19mph
Monday 10/3/22 @ 9:58 PM
✅
506kj
80rpm
50%
21mph
Sunday 2/6/22 @ 1:33 PM
488kj
96rpm
38%
18mph
Thursday 12/30/21 @ 8:35 PM
✅
685kj
81rpm
50%
21mph
coachsteved
arlington heights il
3
VS
dave_b_sweaty
sandiego/indy
246
🔥
Workouts
275
kj
Sunday 1/14/24
231
kj
Monday 1/31/22
255
kj
Thursday 5/4/23
390
kj
Thursday 2/9/23
392
kj
Sunday 10/2/22
488
kj
Sunday 2/6/22