Shake and Bake
Workouts
Monday 1/16/23 @ 7:28 PM
✅
321kj
79rpm
50%
20mph
Monday 1/16/23 @ 4:57 PM
206kj
72rpm
45%
17mph
Thursday 4/22/21 @ 10:25 PM
✅
259kj
79rpm
46%
18mph
Saturday 9/10/22 @ 10:46 PM
182kj
76rpm
39%
16mph
Wednesday 10/20/21 @ 11:7 PM
✅
170kj
78rpm
46%
19mph
Thursday 1/6/22 @ 11:47 PM
169kj
82rpm
43%
18mph
Tuesday 12/14/21 @ 11:30 PM
✅
326kj
87rpm
47%
20mph
Tuesday 12/14/21 @ 11:27 PM
210kj
81rpm
40%
17mph
Friday 11/5/21 @ 9:13 PM
✅
280kj
83rpm
46%
19mph
Thursday 11/4/21 @ 11:54 PM
235kj
82rpm
42%
18mph
Friday 7/23/21 @ 8:16 PM
✅
261kj
91rpm
41%
19mph
Tuesday 10/12/21 @ 12:26 AM
205kj
87rpm
38%
17mph
Friday 11/6/20 @ 9:4 PM
✅
309kj
87rpm
46%
20mph
Thursday 3/18/21 @ 11:12 PM
243kj
84rpm
43%
18mph
Sunday 1/3/21 @ 5:46 PM
✅
152kj
75rpm
44%
17mph
Thursday 2/18/21 @ 10:16 PM
148kj
80rpm
42%
17mph
Sunday 12/27/20 @ 2:37 PM
✅
261kj
81rpm
45%
19mph
Wednesday 12/16/20 @ 12:25 AM
168kj
77rpm
39%
15mph
Saturday 9/5/20 @ 4:50 PM
✅
296kj
93rpm
43%
20mph
Friday 10/9/20 @ 10:27 PM
181kj
84rpm
37%
16mph
Workouts
182
kj
Saturday 9/10/22
210
kj
Tuesday 12/14/21
235
kj
Thursday 11/4/21
205
kj
Tuesday 10/12/21
243
kj
Thursday 3/18/21
168
kj
Wednesday 12/16/20
181
kj
Friday 10/9/20