Shake and Bake

Workouts

Saturday 4/15/23 @ 6:30 PM
✅
500kj
96rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 3:31 PM
421kj
78rpm
46%
19mph
Monday 7/19/21 @ 9:54 PM
556kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 5:17 PM
✅
591kj
84rpm
45%
20mph
Sunday 6/26/22 @ 2:25 PM
451kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 11:39 PM
✅
486kj
76rpm
50%
20mph
Monday 6/20/22 @ 6:49 PM
✅
470kj
95rpm
43%
20mph
45 min Power Zone Endurance EDM
Ben Alldis
Friday 6/24/22 @ 1:34 PM
456kj
74rpm
50%
20mph
Saturday 3/6/21 @ 4:10 PM
713kj
90rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:2 PM
✅
901kj
78rpm
49%
20mph
Thursday 10/21/21 @ 10:29 PM
281kj
77rpm
48%
19mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:58 PM
✅
301kj
76rpm
50%
20mph
Monday 8/24/20 @ 8:50 PM
428kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 1:11 PM
✅
440kj
79rpm
47%
19mph
Monday 10/12/20 @ 9:49 PM
282kj
72rpm
50%
19mph
30 min Halloween Ride
Matt Wilpers
Sunday 12/29/19 @ 1:48 PM
✅
401kj
81rpm
53%
22mph
Tuesday 9/22/20 @ 9:39 PM
594kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:58 PM
✅
657kj
80rpm
48%
20mph
Friday 6/26/20 @ 7:30 PM
476kj
80rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:28 PM
✅
525kj
79rpm
51%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Saturday 4/15/23
421 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
556 kj
Monday 7/19/21
✅ 591 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
451 kj
Sunday 6/26/22
✅ 486 kj
Tuesday 6/28/22
45 min Power Zone Endurance EDM
Ben Alldis
✅ 470 kj
Monday 6/20/22
456 kj
Friday 6/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
713 kj
Saturday 3/6/21
✅ 901 kj
Saturday 1/29/22
30 min Sundays with Love
Ally Love
281 kj
Thursday 10/21/21
✅ 301 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Olivia Amato
428 kj
Monday 8/24/20
✅ 440 kj
Saturday 5/15/21
30 min Halloween Ride
Matt Wilpers
282 kj
Monday 10/12/20
✅ 401 kj
Sunday 12/29/19
60 min Power Zone Ride
Matt Wilpers
594 kj
Tuesday 9/22/20
✅ 657 kj
Wednesday 9/23/20
45 min All for One Ride
Cycling Instructors 2019
476 kj
Friday 6/26/20
✅ 525 kj
Thursday 7/4/19