Shake and Bake
Workouts
Friday 10/6/23 @ 3:3 PM
✅
500kj
97rpm
43%
21mph
Wednesday 2/7/24 @ 10:31 AM
301kj
75rpm
42%
17mph
Sunday 4/30/23 @ 1:58 PM
✅
345kj
87rpm
48%
21mph
Tuesday 5/2/23 @ 9:44 AM
212kj
82rpm
41%
17mph
Wednesday 2/8/23 @ 11:27 AM
✅
457kj
94rpm
42%
20mph
Wednesday 2/8/23 @ 11:41 AM
311kj
78rpm
41%
17mph
Saturday 12/3/22 @ 5:39 PM
✅
617kj
95rpm
42%
20mph
Friday 11/27/20 @ 3:43 PM
501kj
74rpm
47%
19mph
Saturday 7/23/22 @ 6:3 PM
✅
316kj
80rpm
49%
20mph
Tuesday 7/26/22 @ 8:1 AM
233kj
77rpm
45%
18mph
Thursday 7/7/22 @ 10:6 PM
✅
491kj
89rpm
45%
20mph
Monday 2/22/21 @ 12:39 PM
331kj
88rpm
37%
17mph
Sunday 5/2/21 @ 12:57 PM
✅
582kj
84rpm
46%
20mph
Sunday 6/20/21 @ 2:12 PM
528kj
80rpm
46%
19mph
Monday 6/22/20 @ 8:29 PM
✅
951kj
91rpm
45%
20mph
Friday 6/19/20 @ 11:14 AM
740kj
76rpm
46%
18mph
Sunday 5/3/20 @ 2:35 PM
✅
275kj
76rpm
47%
19mph
Sunday 3/15/20 @ 1:58 PM
228kj
79rpm
43%
18mph
Friday 4/3/20 @ 9:49 PM
✅
424kj
78rpm
48%
19mph
Friday 11/15/19 @ 1:45 PM
312kj
78rpm
42%
17mph
Workouts
301
kj
Wednesday 2/7/24
311
kj
Wednesday 2/8/23
501
kj
Friday 11/27/20
740
kj
Friday 6/19/20