Shake and Bake

Workouts

Sunday 5/30/21 @ 2:32 PM
✅
261kj
90rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 9:29 PM
193kj
81rpm
39%
17mph
Saturday 9/9/23 @ 4:35 PM
✅
489kj
97rpm
43%
21mph
45 min Power Zone Endurance
Denis Morton
Sunday 9/10/23 @ 6:49 PM
225kj
70rpm
38%
15mph
Sunday 5/23/21 @ 2:18 PM
✅
270kj
92rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 3:32 PM
140kj
69rpm
38%
14mph
Saturday 8/20/22 @ 5:8 PM
✅
331kj
84rpm
49%
21mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:36 PM
180kj
72rpm
41%
16mph
Saturday 5/16/20 @ 4:0 PM
✅
593kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 7:22 PM
279kj
70rpm
38%
15mph
Wednesday 6/2/21 @ 9:33 PM
✅
543kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 12:22 AM
342kj
71rpm
41%
16mph
Thursday 3/18/21 @ 10:16 PM
✅
273kj
78rpm
48%
19mph
30 min Women of Rock Ride
Jenn Sherman
Sunday 4/19/20 @ 6:59 PM
215kj
73rpm
46%
17mph
Saturday 2/6/21 @ 5:4 PM
✅
596kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:3 PM
552kj
77rpm
43%
18mph
Saturday 9/19/20 @ 2:34 PM
✅
580kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:37 PM
438kj
83rpm
41%
18mph
Thursday 2/6/20 @ 9:56 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 2/1/20 @ 5:43 PM
✅
247kj
75rpm
40%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 261 kj
Sunday 5/30/21
193 kj
Saturday 3/6/21
45 min Power Zone Endurance
Denis Morton
✅ 489 kj
Saturday 9/9/23
225 kj
Sunday 9/10/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 270 kj
Sunday 5/23/21
140 kj
Saturday 10/1/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 331 kj
Saturday 8/20/22
180 kj
Friday 8/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Saturday 5/16/20
279 kj
Sunday 8/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Wednesday 6/2/21
342 kj
Friday 6/4/21
30 min Women of Rock Ride
Jenn Sherman
✅ 273 kj
Thursday 3/18/21
215 kj
Sunday 4/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Saturday 2/6/21
552 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Saturday 9/19/20
438 kj
Saturday 9/19/20
45 min Pop Ride
Cody Rigsby
kj
Thursday 2/6/20
✅ 247 kj
Saturday 2/1/20