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Shake and Bake
cmitchbos
c-mitch-bos(ton)
303 🔥
Beat add_it_linds
VS
add_it_linds
IG: #Woman_in_the_Macros
3
Beat cmitchbos
Workouts
Previous Workouts
Next Workouts
Monday 2/19/24 @ 10:39 PM
✅
304
kj
84
rpm
46
%
20
mph
30 min 2010s Ride
Kendall Toole
View Class
Share
Monday 1/29/24 @ 4:59 PM
204
kj
68
rpm
46
%
17
mph
Sunday 4/9/23 @ 4:4 PM
✅
470
kj
93
rpm
43
%
20
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Tuesday 12/5/23 @ 6:39 PM
296
kj
70
rpm
44
%
17
mph
Friday 10/6/23 @ 3:3 PM
✅
500
kj
97
rpm
43
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/29/23 @ 3:9 PM
307
kj
74
rpm
43
%
17
mph
Saturday 12/3/22 @ 5:39 PM
✅
617
kj
95
rpm
42
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 4:53 PM
356
kj
80
rpm
39
%
16
mph
Tuesday 11/8/22 @ 11:45 PM
✅
189
kj
86
rpm
44
%
19
mph
20 min 90s Ride
Tunde Oyeneyin
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Share
Monday 11/7/22 @ 4:57 PM
136
kj
72
rpm
44
%
17
mph
Saturday 3/19/22 @ 5:54 PM
✅
484
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/21/22 @ 3:15 PM
321
kj
79
rpm
41
%
17
mph
Tuesday 3/23/21 @ 10:57 PM
✅
278
kj
78
rpm
48
%
19
mph
30 min WHM: 90s Ride
Emma Lovewell
View Class
Share
Saturday 3/27/21 @ 4:59 PM
217
kj
72
rpm
45
%
17
mph
Thursday 10/22/20 @ 9:23 PM
✅
282
kj
78
rpm
47
%
19
mph
30 min 90s Ride
Emma Lovewell
View Class
Share
Sunday 10/25/20 @ 4:0 PM
247
kj
75
rpm
47
%
18
mph
Thursday 5/14/20 @ 4:28 PM
✅
263
kj
76
rpm
46
%
18
mph
30 min Pop Ride: Live from Home
Jenn Sherman
View Class
Share
Thursday 5/14/20 @ 4:28 PM
210
kj
68
rpm
47
%
17
mph
Sunday 5/3/20 @ 2:35 PM
✅
275
kj
76
rpm
47
%
19
mph
30 min Pop Ride
Jenn Sherman
View Class
Share
Saturday 3/28/20 @ 6:37 PM
197
kj
74
rpm
42
%
17
mph
Previous Workouts
Next Workouts
cmitchbos
c-mitch-bos(ton)
303 🔥
Beat add_it_linds
VS
add_it_linds
IG: #Woman_in_the_Macros
3
Beat cmitchbos
Workouts
Previous Workouts
Next Workouts
30 min 2010s Ride
Kendall Toole
View Class
Share
✅
304
kj
Monday 2/19/24
204
kj
Monday 1/29/24
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
✅
470
kj
Sunday 4/9/23
296
kj
Tuesday 12/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
500
kj
Friday 10/6/23
307
kj
Friday 9/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
617
kj
Saturday 12/3/22
356
kj
Sunday 11/29/20
20 min 90s Ride
Tunde Oyeneyin
View Class
Share
✅
189
kj
Tuesday 11/8/22
136
kj
Monday 11/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
484
kj
Saturday 3/19/22
321
kj
Monday 3/21/22
30 min WHM: 90s Ride
Emma Lovewell
View Class
Share
✅
278
kj
Tuesday 3/23/21
217
kj
Saturday 3/27/21
30 min 90s Ride
Emma Lovewell
View Class
Share
✅
282
kj
Thursday 10/22/20
247
kj
Sunday 10/25/20
30 min Pop Ride: Live from Home
Jenn Sherman
View Class
Share
✅
263
kj
Thursday 5/14/20
210
kj
Thursday 5/14/20
30 min Pop Ride
Jenn Sherman
View Class
Share
✅
275
kj
Sunday 5/3/20
197
kj
Saturday 3/28/20
Previous Workouts
Next Workouts