Shake and Bake

Workouts

Monday 2/19/24 @ 10:39 PM
✅
304kj
84rpm
46%
20mph
30 min 2010s Ride
Kendall Toole
Monday 1/29/24 @ 4:59 PM
204kj
68rpm
46%
17mph
Sunday 4/9/23 @ 4:4 PM
✅
470kj
93rpm
43%
20mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 12/5/23 @ 6:39 PM
296kj
70rpm
44%
17mph
Friday 10/6/23 @ 3:3 PM
✅
500kj
97rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/29/23 @ 3:9 PM
307kj
74rpm
43%
17mph
Saturday 12/3/22 @ 5:39 PM
✅
617kj
95rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:53 PM
356kj
80rpm
39%
16mph
Tuesday 11/8/22 @ 11:45 PM
✅
189kj
86rpm
44%
19mph
20 min 90s Ride
Tunde Oyeneyin
Monday 11/7/22 @ 4:57 PM
136kj
72rpm
44%
17mph
Saturday 3/19/22 @ 5:54 PM
✅
484kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 3:15 PM
321kj
79rpm
41%
17mph
Tuesday 3/23/21 @ 10:57 PM
✅
278kj
78rpm
48%
19mph
30 min WHM: 90s Ride
Emma Lovewell
Saturday 3/27/21 @ 4:59 PM
217kj
72rpm
45%
17mph
Thursday 10/22/20 @ 9:23 PM
✅
282kj
78rpm
47%
19mph
30 min 90s Ride
Emma Lovewell
Sunday 10/25/20 @ 4:0 PM
247kj
75rpm
47%
18mph
Thursday 5/14/20 @ 4:28 PM
✅
263kj
76rpm
46%
18mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:28 PM
210kj
68rpm
47%
17mph
Sunday 5/3/20 @ 2:35 PM
✅
275kj
76rpm
47%
19mph
30 min Pop Ride
Jenn Sherman
Saturday 3/28/20 @ 6:37 PM
197kj
74rpm
42%
17mph

Workouts

30 min 2010s Ride
Kendall Toole
✅ 304 kj
Monday 2/19/24
204 kj
Monday 1/29/24
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 470 kj
Sunday 4/9/23
296 kj
Tuesday 12/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Friday 10/6/23
307 kj
Friday 9/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Saturday 12/3/22
356 kj
Sunday 11/29/20
20 min 90s Ride
Tunde Oyeneyin
✅ 189 kj
Tuesday 11/8/22
136 kj
Monday 11/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Saturday 3/19/22
321 kj
Monday 3/21/22
30 min WHM: 90s Ride
Emma Lovewell
✅ 278 kj
Tuesday 3/23/21
217 kj
Saturday 3/27/21
30 min 90s Ride
Emma Lovewell
✅ 282 kj
Thursday 10/22/20
247 kj
Sunday 10/25/20
30 min Pop Ride: Live from Home
Jenn Sherman
✅ 263 kj
Thursday 5/14/20
210 kj
Thursday 5/14/20
30 min Pop Ride
Jenn Sherman
✅ 275 kj
Sunday 5/3/20
197 kj
Saturday 3/28/20