Shake and Bake

Workouts

Friday 7/15/22 @ 7:2 PM
βœ…
333kj
85rpm
48%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 8:14 PM
245kj
75rpm
46%
18mph
Saturday 2/12/22 @ 5:57 PM
βœ…
307kj
98rpm
42%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 1:26 PM
222kj
86rpm
39%
17mph
Tuesday 12/14/21 @ 11:30 PM
βœ…
326kj
87rpm
47%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 4:46 PM
262kj
79rpm
46%
19mph
Saturday 7/10/21 @ 3:20 PM
262kj
77rpm
48%
19mph
30 min Together We Ride
Robin ArzΓ³n
Friday 7/9/21 @ 8:55 PM
βœ…
277kj
77rpm
48%
19mph
Tuesday 4/27/21 @ 9:34 PM
βœ…
401kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 2:49 PM
362kj
85rpm
41%
18mph
Friday 1/15/21 @ 9:35 PM
βœ…
404kj
78rpm
47%
19mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 4:29 PM
352kj
67rpm
48%
17mph
Sunday 12/27/20 @ 2:37 PM
261kj
81rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 3:53 PM
βœ…
287kj
81rpm
47%
19mph
Saturday 10/31/20 @ 4:25 PM
265kj
75rpm
48%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 10/31/20 @ 3:22 PM
βœ…
279kj
71rpm
52%
19mph
Wednesday 10/28/20 @ 10:18 PM
βœ…
267kj
72rpm
49%
19mph
30 min The Jess King Experience
Jess King
Wednesday 10/28/20 @ 1:45 PM
266kj
76rpm
48%
19mph
Monday 9/28/20 @ 9:48 PM
βœ…
405kj
77rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Sunday 9/27/20 @ 2:50 PM
335kj
76rpm
44%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 333 kj
Friday 7/15/22
245 kj
Tuesday 7/19/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 307 kj
Saturday 2/12/22
222 kj
Wednesday 10/6/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 326 kj
Tuesday 12/14/21
262 kj
Saturday 12/18/21
30 min Together We Ride
Robin ArzΓ³n
262 kj
Saturday 7/10/21
βœ… 277 kj
Friday 7/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 401 kj
Tuesday 4/27/21
362 kj
Monday 5/3/21
45 min Pop Ride
Tunde Oyeneyin
βœ… 404 kj
Friday 1/15/21
352 kj
Saturday 1/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
261 kj
Sunday 12/27/20
βœ… 287 kj
Thursday 12/17/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
265 kj
Saturday 10/31/20
βœ… 279 kj
Saturday 10/31/20
30 min The Jess King Experience
Jess King
βœ… 267 kj
Wednesday 10/28/20
266 kj
Wednesday 10/28/20
45 min Pop Ride
Cody Rigsby
βœ… 405 kj
Monday 9/28/20
335 kj
Sunday 9/27/20