Shake and Bake
Workouts
Sunday 9/17/23 @ 1:12 PM
✅
479kj
98rpm
42%
20mph
Sunday 3/27/22 @ 3:55 PM
250kj
84rpm
36%
16mph
Wednesday 1/26/22 @ 10:33 PM
✅
469kj
93rpm
43%
20mph
Thursday 7/27/23 @ 6:51 PM
281kj
80rpm
39%
16mph
Wednesday 7/5/23 @ 9:30 PM
✅
653kj
98rpm
42%
21mph
Monday 7/3/23 @ 9:35 PM
332kj
82rpm
36%
16mph
Thursday 4/13/23 @ 5:20 PM
✅
315kj
80rpm
48%
20mph
Wednesday 10/19/22 @ 6:16 PM
160kj
80rpm
36%
15mph
Monday 2/1/21 @ 10:50 PM
✅
430kj
90rpm
42%
19mph
Sunday 1/1/23 @ 6:34 PM
278kj
83rpm
38%
16mph
Wednesday 9/14/22 @ 8:16 PM
✅
504kj
99rpm
43%
21mph
Thursday 9/8/22 @ 6:41 PM
281kj
81rpm
38%
16mph
Thursday 12/8/22 @ 11:15 PM
✅
489kj
87rpm
46%
20mph
Thursday 11/24/22 @ 2:56 PM
252kj
82rpm
36%
16mph
Thursday 6/30/22 @ 7:25 PM
✅
656kj
92rpm
45%
21mph
Friday 7/8/22 @ 7:36 PM
380kj
80rpm
39%
17mph
Thursday 4/8/21 @ 10:14 PM
✅
262kj
80rpm
45%
19mph
Saturday 4/10/21 @ 8:59 PM
185kj
78rpm
40%
16mph
Wednesday 11/3/21 @ 5:35 PM
✅
578kj
79rpm
48%
19mph
Thursday 11/4/21 @ 6:13 PM
325kj
74rpm
39%
15mph
Workouts
250
kj
Sunday 3/27/22
332
kj
Monday 7/3/23
325
kj
Thursday 11/4/21