Shake and Bake
Workouts
Thursday 4/11/24 @ 9:52 PM
✅
509kj
90rpm
45%
21mph
Tuesday 4/12/22 @ 9:34 PM
431kj
83rpm
47%
19mph
Tuesday 8/22/23 @ 11:57 AM
✅
291kj
78rpm
48%
19mph
Tuesday 10/31/23 @ 10:38 AM
270kj
75rpm
48%
19mph
Wednesday 9/20/23 @ 10:7 PM
✅
490kj
97rpm
42%
20mph
Wednesday 12/1/21 @ 10:58 AM
419kj
90rpm
43%
19mph
Wednesday 12/7/22 @ 11:32 PM
✅
501kj
89rpm
45%
20mph
Monday 12/5/22 @ 3:6 PM
429kj
79rpm
46%
19mph
Monday 11/14/22 @ 9:15 PM
✅
491kj
93rpm
44%
21mph
Sunday 11/13/22 @ 3:0 PM
451kj
86rpm
49%
20mph
Saturday 6/18/22 @ 4:43 PM
✅
622kj
93rpm
44%
20mph
Saturday 6/18/22 @ 2:57 PM
548kj
84rpm
44%
19mph
Wednesday 7/14/21 @ 10:30 PM
265kj
90rpm
42%
19mph
Friday 3/25/22 @ 9:5 PM
✅
281kj
86rpm
43%
19mph
Saturday 5/8/21 @ 4:0 PM
258kj
81rpm
44%
18mph
Sunday 5/2/21 @ 4:14 PM
✅
330kj
81rpm
50%
21mph
Sunday 5/2/21 @ 2:4 PM
245kj
88rpm
41%
18mph
Tuesday 3/2/21 @ 12:28 PM
✅
282kj
99rpm
40%
19mph
Friday 11/27/20 @ 6:58 PM
172kj
78rpm
46%
18mph
Wednesday 11/18/20 @ 1:44 AM
✅
210kj
86rpm
47%
20mph
Workouts
419
kj
Wednesday 12/1/21
429
kj
Monday 12/5/22
548
kj
Saturday 6/18/22
265
kj
Wednesday 7/14/21
245
kj
Sunday 5/2/21