Shake and Bake

Workouts

Saturday 10/1/22 @ 4:23 PM
✅
687kj
81rpm
56%
23mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/11/22 @ 1:39 PM
583kj
85rpm
51%
22mph
Thursday 8/20/20 @ 9:26 PM
✅
629kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/4/20 @ 3:1 PM
621kj
89rpm
50%
22mph
Monday 1/3/22 @ 10:53 PM
✅
623kj
77rpm
56%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 4:38 PM
569kj
84rpm
50%
22mph
Thursday 9/9/21 @ 9:43 PM
✅
458kj
80rpm
56%
23mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 2:11 PM
119kj
99rpm
45%
22mph
Monday 9/30/19 @ 8:43 PM
889kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:41 AM
✅
950kj
87rpm
54%
24mph
Tuesday 4/28/20 @ 8:46 PM
✅
647kj
85rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:35 AM
621kj
90rpm
48%
22mph
Friday 9/4/20 @ 9:13 AM
✅
396kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 2:14 PM
387kj
87rpm
50%
22mph
Monday 4/20/20 @ 7:55 PM
520kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 11:13 AM
✅
688kj
84rpm
54%
23mph
Tuesday 8/27/19 @ 10:2 PM
686kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 3:3 PM
✅
709kj
87rpm
54%
24mph
Sunday 6/9/19 @ 1:42 PM
535kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/14/19 @ 2:51 PM
✅
627kj
84rpm
52%
23mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 687 kj
Saturday 10/1/22
583 kj
Tuesday 10/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 629 kj
Thursday 8/20/20
621 kj
Saturday 1/4/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 623 kj
Monday 1/3/22
569 kj
Monday 1/3/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 458 kj
Thursday 9/9/21
119 kj
Wednesday 9/8/21
60 min Power Zone Ride
Matt Wilpers
889 kj
Monday 9/30/19
✅ 950 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 647 kj
Tuesday 4/28/20
621 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 396 kj
Friday 9/4/20
387 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
520 kj
Monday 4/20/20
✅ 688 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
686 kj
Tuesday 8/27/19
✅ 709 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
535 kj
Sunday 6/9/19
✅ 627 kj
Sunday 4/14/19