Shake and Bake
Workouts
Monday 6/20/22 @ 10:19 AM
✅
464kj
73rpm
60%
23mph
Friday 6/17/22 @ 11:52 AM
338kj
80rpm
51%
21mph
Sunday 7/7/19 @ 5:7 PM
522kj
84rpm
49%
21mph
Thursday 12/26/19 @ 4:44 PM
✅
543kj
83rpm
50%
21mph
Tuesday 1/11/22 @ 10:52 PM
✅
410kj
80rpm
54%
22mph
Tuesday 1/11/22 @ 1:2 PM
301kj
88rpm
44%
20mph
Saturday 1/9/21 @ 4:6 PM
✅
647kj
81rpm
54%
23mph
Wednesday 1/6/21 @ 10:59 AM
474kj
92rpm
44%
20mph
Tuesday 1/21/20 @ 11:25 PM
✅
403kj
83rpm
52%
22mph
Friday 7/3/20 @ 1:27 PM
366kj
86rpm
49%
21mph
Saturday 4/11/20 @ 4:0 PM
✅
1254kj
81rpm
54%
23mph
Saturday 4/11/20 @ 4:2 PM
1051kj
87rpm
48%
21mph
Tuesday 7/2/19 @ 9:36 PM
✅
791kj
82rpm
52%
22mph
Sunday 12/8/19 @ 11:8 PM
702kj
88rpm
47%
21mph
Saturday 11/16/19 @ 9:54 PM
kj
rpm
%
0mph
Sunday 11/10/19 @ 2:5 PM
✅
574kj
90rpm
48%
22mph
Wednesday 8/7/19 @ 8:30 PM
✅
643kj
77rpm
56%
23mph
Tuesday 10/1/19 @ 10:6 AM
547kj
91rpm
47%
21mph
Wednesday 6/26/19 @ 9:34 AM
✅
65kj
75rpm
41%
16mph
Tuesday 7/23/19 @ 10:34 AM
60kj
80rpm
39%
16mph
Workouts
522
kj
Sunday 7/7/19
301
kj
Tuesday 1/11/22
366
kj
Friday 7/3/20
1051
kj
Saturday 4/11/20