Shake and Bake

Workouts

Wednesday 6/8/22 @ 10:17 PM
651kj
76rpm
57%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 9:57 AM
553kj
90rpm
48%
22mph
Saturday 1/30/21 @ 4:54 PM
646kj
80rpm
55%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 4:58 PM
702kj
90rpm
53%
24mph
Thursday 1/14/21 @ 12:22 AM
110kj
85rpm
47%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 10:31 PM
66kj
74rpm
41%
16mph
Saturday 8/10/19 @ 3:44 PM
709kj
82rpm
57%
24mph
45 min MusicFest Ride
Jess King
Sunday 8/11/19 @ 3:34 PM
704kj
87rpm
54%
24mph
Thursday 9/5/19 @ 9:42 PM
907kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 10:49 PM
212kj
62rpm
38%
13mph
Wednesday 6/24/20 @ 10:26 PM
398kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 12:45 PM
319kj
89rpm
45%
20mph
Wednesday 3/25/20 @ 8:55 PM
415kj
83rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 12:34 PM
355kj
88rpm
48%
21mph
Saturday 2/8/20 @ 5:44 PM
780kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 1:10 PM
738kj
87rpm
49%
22mph
Friday 12/20/19 @ 11:1 PM
484kj
77rpm
60%
24mph
30 min The Jess King Experience
Jess King
Saturday 12/21/19 @ 3:10 PM
423kj
82rpm
54%
23mph
Monday 3/4/19 @ 6:30 PM
361kj
77rpm
53%
21mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 3:41 PM
392kj
72rpm
57%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
651 kj
Wednesday 6/8/22
553 kj
Wednesday 6/8/22
45 min Sweat Steady Ride
Jess King
646 kj
Saturday 1/30/21
702 kj
Saturday 1/30/21
10 min Low Impact Ride
Tunde Oyeneyin
110 kj
Thursday 1/14/21
66 kj
Thursday 1/28/21
45 min MusicFest Ride
Jess King
709 kj
Saturday 8/10/19
704 kj
Sunday 8/11/19
60 min Power Zone Ride
Matt Wilpers
907 kj
Thursday 9/5/19
212 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
398 kj
Wednesday 6/24/20
319 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Wednesday 3/25/20
355 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
780 kj
Saturday 2/8/20
738 kj
Saturday 2/22/20
30 min The Jess King Experience
Jess King
484 kj
Friday 12/20/19
423 kj
Saturday 12/21/19
30 min Get Lifted Ride
Ally Love
361 kj
Monday 3/4/19
392 kj
Wednesday 3/6/19