Shake and Bake

Workouts

Saturday 5/9/20 @ 3:56 PM
✅
850kj
81rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 9:19 AM
767kj
76rpm
46%
19mph
Friday 5/7/21 @ 6:52 PM
✅
282kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 5:57 PM
257kj
84rpm
43%
19mph
Tuesday 4/27/21 @ 10:59 PM
✅
420kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 2:43 PM
360kj
79rpm
42%
18mph
Saturday 3/6/21 @ 6:29 PM
✅
884kj
82rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:43 PM
765kj
77rpm
45%
18mph
Tuesday 1/26/21 @ 12:11 AM
✅
444kj
81rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:54 AM
346kj
77rpm
45%
18mph
Monday 1/18/21 @ 5:33 PM
✅
433kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 8:40 PM
357kj
78rpm
43%
18mph
Friday 7/26/19 @ 12:37 AM
✅
260kj
84rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 11:14 AM
247kj
93rpm
46%
22mph
Wednesday 9/23/20 @ 11:24 PM
✅
619kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 10:26 AM
527kj
84rpm
43%
19mph
Thursday 11/14/19 @ 1:16 AM
✅
421kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 8:18 PM
366kj
80rpm
43%
18mph
Saturday 11/2/19 @ 5:17 PM
✅
270kj
78rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:30 PM
201kj
72rpm
44%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 850 kj
Saturday 5/9/20
767 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Friday 5/7/21
257 kj
Saturday 5/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Tuesday 4/27/21
360 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 884 kj
Saturday 3/6/21
765 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Tuesday 1/26/21
346 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Monday 1/18/21
357 kj
Sunday 1/24/21
20 min FTP Test Ride
Matt Wilpers
✅ 260 kj
Friday 7/26/19
247 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Wednesday 9/23/20
527 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Thursday 11/14/19
366 kj
Sunday 11/10/19
30 min Halloween Ride
Matt Wilpers
✅ 270 kj
Saturday 11/2/19
201 kj
Wednesday 10/30/19